<center><font size="1" color="#ff0000">LAST EDITED ON Jul-09-00 AT 10:08PM (EST)</font></center>
I'm new here (been lurking) so "HI" everyone!
My question is: When doing sit and stands should my knee be over my ankle while in the "hold" position? I seem to have a really hard time keeping my knees from jutting out past my toes. I find that this move is really stressful on my knee joints and I'm afraid I'm going to damage my knees. Should I lower my weights for these or is my stool not high enough to do them correctly? Any help you guys can give me would be greately appreciated! I can do everything else in the PS legs tape with a 25 lb barbell with no problem.
Lindy
I'm new here (been lurking) so "HI" everyone!
My question is: When doing sit and stands should my knee be over my ankle while in the "hold" position? I seem to have a really hard time keeping my knees from jutting out past my toes. I find that this move is really stressful on my knee joints and I'm afraid I'm going to damage my knees. Should I lower my weights for these or is my stool not high enough to do them correctly? Any help you guys can give me would be greately appreciated! I can do everything else in the PS legs tape with a 25 lb barbell with no problem.
Lindy