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    plyorobics?

    website There is an actual website Plyorobics.com.COntact them if you want additional information about the actual mat...Our club is considering this concept and are actually having a presenter come to demonstrate to the members...I'll let you know how it is...
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    Master Class

    Thanx and we will ...
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    Master Class

    Cathe...I know in the past I have asked if your were on the training circuit(ie) workshops and your gave your response...Now with the new videos might you consider some Master Classes in the area to promote your videos...I know my staff would be interested?
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    Music

    I know Cathe is busy...Chris do you know this answer???
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    Music

    Just a follow up ...Cathe will your soundtracks be available too???Inquiring minds want to know!!!Thanx.
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    Music details now posted

    Music Chris, I remember a couple of years ago Cathe had a tape made and it ws sold I think through M/M it had Hill Billie Disco etc...Will we have the opportunity to purchase same when the new videos come out?
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    CEU

    I know that you will be going into production very soon.Just wanted to know if you have any Master Classes or Seminars that you will be presenting at this year. I have recommended your expertise before and some of my instructors attended one in either AC or Philly before Eric was born...
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    Test question

    When do you recommend a woman having a bone density scan? I consider myself healthy and fit but after havings my twin girls my body has been reacting differently. I was not sure since I do have a family history of osteo. and having my three (an older girl) and the twins does that put me into a...
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    Pilates??

    Still confused Is this a form of yoga???Can you describe in more detail or do you know of any websites I can research???Thanx!
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    Young Ones

    Cathy are there any videos you can recommend for children between the ages of 8-12?My daughter currently takes my "Kid Fit" class (combination of low/high intensity aerobics and step)I am the instructor for these classes but she wants to try a video. We already have the Barbie tape.She is so...
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    I'm having a....

    twin preg. Hope you do not mind me adding my 2 cents...I have 2 year old twins and an 8 year old...My first preg. I can honestly say I never felt better!!!I was never sick,was only tired at the beginning and delivered 2 weeks post my due date. As for my twins I think I started getting sick the...
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    Cathe Cam

    cam Thanx...I have Netscape...can you tell me what I need to do?Also are all the instructors on the cam?
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    Cathe Cam

    Is there a schedule for the Cathe Cam?...Does it show all the classes?I seem to hit or miss the begining or the end.If there is another post I can get for directions please advise. Thank you.
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    What do you think???

    thamx I am so glad I am not the only one of these opinions...Please pass on the word.These pills can be dangerous if not taken properly and if taken with other perscriptions/herbal pills resulting with terrible side effects. Again thanx for your comments.
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    What do you think???

    What do you all think about Metabolife or Metabolite???I know it is far cry from the perscribe meds but is it all that???I teach everyday if one more person comes up to me and says that they are on it I am going to scream....Don't they know if it sound too good it probably is???Just curious what...
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    Stretchmarks

    Is there anything short of liposuction to get rid of these dreadful marks. I am 2 years post after having twins I am in better shape post twins but the marks on my stomach lets just say they were not exposed too much to the sun this year...My frame is small and I was fit prior to the birth did...
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    Supplements

    I am in the same boat...I actually teach a great deal of cardio and also a ttempt a program for myself with 3x per week weight training. I have been using creatine. Afer careful research I found that this may be my answer...So far I am very pleased with the results..If you are interested there...
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