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getting older... Hi behappy, I wanted to share my experience with you. I get swollen knees and painful joints in response to eating certain foods. When I avoid dairy, gluten and chocolate the pain completely clears up. If I'm good about completely avoiding these foods for a few weeks I can...

I felt I needed to add ankle weights as well. So I've tried it with 1 lb and 2 lb ankle weights. I really like the workout better with weights. I felt like it got in there much better!

You have been given some great advice and resources. I would also like to add the Thrive Diet book by Brendan Brazier a vegan ironman. There are some good recipes in the back of the book which are mostly raw vegan. He also gives great advice on what and when to eat to fuel different types of...

How did you know there will be a spin DVD in new series? Hi Cathe, or anyone else who can help. I haven't seen a post or announcement anywhere for what type of workouts will be included in the new low impact series. Just wondering how you know this? Thanks so much, another VERY excited fan...

Hi Cathe I read on twitter that you had done a mini bootcamp workout with your kids in the park. I would love to do something like this with my kids but I'm at a total loss. Would it be possible to get more information about the workout you did? Thanks so much, Carla

Thank you Sandra Thanks for the answer on speedbumps. I'm going to try it out tomorrow morning. Carla

what are speedbumps? I haven't used my spinning bike in a few years. But I'd like to try this w/o as well. Can anyone please tell me what a speed bump is? Thanks in advance Carla

Hi Cathe (or anyone else who can help), I need advice on what to do with my garage floor if I'm going to be working out there. My husband and I recently moved and I'm going to have to relocate my workout area to our garage to free up space in the new house for other stuff. I'm worried that...

Hi Joyce, I just wanted to add my voice of support to you. I believe as well, that your positive attitude and determination will go along way in helping you to beat this. I also really wanted to share some information with you that I think will be helpful. Please check out the following link...

Hi Willow, My husband and I are in the process of moving to Canada from the US. I've just pre-ordered the Body Blast DVD's. I'm having them sent to my husbands parents place in Canada as we don't yet have a place there. After reading your post I'm kind of worried about duty. How much is it...

Hi Diana, Could you please email me her rotations as well. I'm feeling kinda left out (ha-ha). I'd really appreciate it. My email is [email protected] Thanks :) Carla

new videos by anna benson? Hi ChrisR, Where can I find information on the new videos by Anna Benson? Thanks Carla

don't make them too short Hi Cathe, I just wanted to say that I am so looking forward to the new tapes. I'm a dedicated fan!! :) I was so excited when I heard you were going to be doing a slow and heavy series. I hope you don't sacrifice any of your great ideas to shorten the workout length. I...

Hi Nikki :) You got lots of great info from other people on the forum. I just wanted to give you a couple of great websites for vegetarians as well as vegans. I've been a vegan for about 5 years, and a vegetarian since I was 3 years old and have never regretted the decision. I feel very fit and...