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Hey - another Minnesotan here checking in. I live down south in the Burnsville/Savage area. But I just thought I'd bop in to say hello! I've seen roll calls for Minnesotans at other places like VF - but I never knew there were so many Cathe-ites in Minnesota too! Unfortunately, I've never...

Could I please get the rotations, too? email is [email protected] Thank you!!

Sheila - I know understand the reason for the ACOG recommendation, but do you think its harmful if you do exercises in the supine position? I'm 18 weeks pregnant, and last night I did some crunches in the supine position, and it felt fine. I didn't get dizzy at all, in fact it felt pretty good...

Since I just found this forum and all its great information, I thought I would introduce myself and say Hi to everybody. I'm so glad to have found this forum for pregnant exercisers. I've gotten so much information and so many questions answered from reading the archives - its great! I'm 18...

RE: Can I get highlights? (nm) Hi! I'm 10 weeks pregnant and I just had my hair colored. Not just highlighted, but fully-colored. I checked with my doctor, and she said that the ACOG (American College of Obstetricians and Gynecologists) has declared it acceptable and she also feels its fine...

Thanks Daphne! I appreciate your advice, I'm going to try to incorporate some of your pointers. I'm really not hung up on how much weight I lift -I don't really care whether its 5 pounds or 10. What I'm frustrated about is that I don't seem to be making any advances or improvements. I'm...

Hi everyone! I have a question that I hope someone can help me with! I seem to have hit a training plateau and I don't know how to break it. I have not been able to increase my strength/weights in my upper body. I have been using the same weights with my arms for about six months, and I...

Cathe or anyone else - Is there any reason why the three PS videos should not be used one three consecutive days? Since they work different muscle groups, I think it would be okay, but most rotations I've seen Cathe suggest indicate a day off inbetween the tapes. Can I do BBA on Monday, Legs...

Pooch - me too I have the same pooch from having a child three years ago. It seems like everyone who has had a child wants to get rid of it but can't! On another forum, I read about a method for working the abs which has received good reviews and is supposed to be effective, its the Meriam...

Hi Cathe: I just ordered a whole bunch of your tapes and am eagerly waiting for them to arrive! I ordered all three PS series, MIS, MIC, and IntervalMax. Although I haven't gotten them yet, I wanted to ask about how to use them in a rotation to get the best effects. I realize you probably...