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    one-legged squats

    Hi Cathe, great new tapes. Is there any difference in doing one legged squats or putting your back leg on the step & doing squats? I can not do movment tht involves putting any pressure or weight on my toes
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    question about pet insurance

    I can not answer the question without reading what the policy offers. I know the plans offered here are worth the cost, animial surgery is a fortune. You can scan in what you have & email it to me & I will be happy of give you my opinion. Karen [email protected]
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    A Bathroom for Everyone...

    A cleaning lady comes & takes care of the house
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    Organic peanut butter....clean or not?

    Trader Joe's has the best natural peanut butter
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    Fitnessfreak366's Generic Breakdown of Rotations

    Thank you, I almost missed this because I was looking for a reply to my request to you, thanks again, Karen
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    Is Your Kid a "Cathe Kid"?

    RE: Is Your Kid a My daughter, now age 20, has been working out with me since she was about 2. It is such a wonderful feeling seeing how she is really into treating her body well. Cathe is her favorite
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    I stopped doing wts for LB and lost inches!!

    >This is good news for me. I'm a pear shape with muscular >legs. I simply hate to do lower body work with weights. Not >only don't I see results but my knees get cranky! A month ago >I switched to Lotte Berk and Bar Method workouts for lower >body, Cathe for upper body and cardio 3-4...
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