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JUST GOT A NOTE THAT THE FORUM IS UP. WILL GO AND CHECK!

Just got this e-mail: FROM:[email protected] Firm NewsList 05th of July 2001 08:38:05 AM Dear FIRM Believers, The Forum is temporarily down due to a server problem. We apologize for the inconvenience and hope to have the forum running shortly. Thank you for your...

Haven't been able to get on for 2 days now. Anyone have any information?

Hi Cyndie, I read what you suggested for CampbellSoup and it sounds interesting. May I ask a couple questions? Why do we want to change intensity each week? Does it help us to lean out? Also, with regard to weight work, following that rotation, will it increase muscle size or help us tone...

EAS low carb bars all the way! I love blueberry & apple cinnamon.

>Hi there! I believe to >really get the teardrop shape >in your quads you have >to perform total isolation with >leg extensions. Squats, lunges, >etc. use multiple muscle groups >and may not do it >for you. > >Could someone give me a description of what a "teardrop" is on the quad?

I just purchased the CTX series. Is this rotation enough strength training for a week or should I pick up some Pure Strength videos?