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This may have already been suggested previously, but just in case it hasn't...... Would it be possible for the Disks in the One Rep Max Calculator to be labelled in the same way as they are when I go to print out the workout cards. In the One Rep Max Calculator when I select "STS" in step...

Attention Julie - RE: Proper Floor for intense cardio Hi Julie I am in the process of considering various floor options for my basement work out area, which is concrete. I understand that there are a number of different types of Taraflex floors - Sport M, Action Sport, Sport...

Thanks for the breakdowns. Do you know whether SNM did a similar breakdown for the Body Blast workouts themselves, and not just the premixes? Thanks Sandra

I would defintely agree with Janice about CTX - I think it allows you to sample a bit of everything and gives you so many options - JMHO :-)

RE: Hi Sandra! Thanks DebbieH for going to the trouble to find that post for me - that is the one I knew I had read somewhere! :-) Sandra

Thanks for the replies Sandra:-)

Hi everyone I seem to remember that someone posted a question to Cathe asking why it was okay to do Cardio and Weights or Bootcamp the day before or the day after doing a strength training video, and yet there are weights in both of these. I can't remember what Cathe's response was and I've...

Thanks very much:-) Sandra

Hi Everyone I keep seeing reference to a total body blast rotation and can't seem to find it anywhere. Could somebody please point me in the right direction for this rotation, and any other rotations using the Intensity Series. Thanks Sandra

CONGRATULATIONS!!!! So glad to find out that all went well, and that he is everything and more than you expected him to be. Take good care of both of you Sandra

RE: Sandra.......... Hi Donna The rotation I am talking about is the kickbox/interval/circuit one. I am now on week 5 of the rotation. Last week my workouts were :BodyMax, Kickbox, Circuit Max, Interval Max, Kickbox and Power Hour. This week the intensity goes up a notch as I will be doing 6...

Hi everyone Sorry I haven't been able to check in for a couple of weeks. I unfortunately have only lost 0.5 over the last 3 weeks despite doing Donna's Kickbox rotation and watching what I eat, so I am very de-motivated at the moment. I'm not sure what to do as I have been putting 100% into...

Hi everyone Well done to everyone for a good week. I lost 0.5lbs - down to 168. I'm okay with that considering my food choices were not that great. Have a great week. Sandra

Please may I join too Hi everyone I have been lurking for a while and reading your check in's, and you are all so inspirational. I'd like to start checking in too. I currently weigh 168.5 and would like to weigh 135 - 140. I try to eat healthy most of the time, but my BIG problem is...

Weight Gain on Depo I was just wondering how long it took for you to lose the weight after you stopped the Depo. I have been struggling to lose 20 pounds and after reading this thread think that the Depo may be the reason I am not losing the weight. I have been on Depo for about 3 years...

I was just wondering how long it took for you to lose the weight after you stopped the Depo. I have been struggling to lose 20 pounds and after reading this thread think that the Depo may be the reason I am not losing the weight. I have been on Depo for about 3 years. During the last year I...

CONGRATULATIONS CATHE AND JON!!!! Glad to hear that all went well Sandra

RE: OOPS Thanks for the advice Kristina, I'm defintely going to give that a try. Sandra

Thanks Kristin and Vanessa for your replies. The pain is actually on the side of my leg in a straight line up from my ankle bone. Does anyone have any suggestions for good shoe inserts to help with cushioning? Thanks Sandra

Hi Cathe and the educated crowd I have recently started experiencing a pain in my leg and was wondering if anyone else has experienced this or knows what might have caused it. The pain is about 3 inches above my ankle bone and the area that is painful is about 3 inches long. It is only...