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In the most current issue of "Muscle and Fitness Hers" I came across an interesting workout using a weighted vest and wanted to get some opinions here as to its effeciveness and worth-whileness. For those of you who do not have this magazine I will describe it here. From the article directly...

I finally caved in and purchased both Powerstrike tapes, particularly because Donna was so enthused with them. Uh, thanks Donna. I really needed to find a new torture. I did the first tape last week and one of the instructors has some kind of cute foreign accent. When she said, "Now we will...

Okay, fellow Cathe-ites. I would like to start this new thread and it think it will be really fun to see what our group has to say. Just fill in the last part of "You know you're really fit when..." I will start (since I'm here first). I know I am really fit when: the "skinny clothes" that...

Just wanted to say that I have been doing The Firm routines for several years. Stopped two years ago..I guess I was getting tired of it. Anyway, I resumed several months ago and quickly worked up to my previous levels. However, I was intrigued by all the talk about how tough Cathe's tapes are...