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gotta second the birth control thing...make sure she's got it! also if she's under your roof, it's your rules...she maybe 18, but but she still needs to respect you and your home, rules, etc. good luck!

i just got to your home page and that picture of you, Rhonda and Jai (?) is just simply beautiful. it's one thing to "know" you all from working out with you daily and realizing that you must be just as fun in "real" life, but it's another thing to see that you work just as hard as we do to...

i'm questioning whether or not my abdominals have separated and i was wondering if someone could help me with how to tell this? i was doing some side lying obliques the other morning when i noticed a VERY distinct line in the middle of my tummy going up and down. my midsection isn't very lean so...

RE: return to Hell... THAT'S good!!! having a good laugh! :)

nobuko...that is such a good idea. i don't like that part either and you're right, it's hard on carpet. :)

i REALLY like the way this one sounds and am greatly anticipating it's "arrival!" I love working my legs and i really would like to see the lower body added...it just seems to me it would be a more complete workout. also, PLEASE don't switch the times around, making the weight segments out last...

ok, i've been doing rythmic step for over a year now and have not posted this but i just gotta now....you know in the 2nd section when you are going across the board with 2 claps? and that lady starts singing? aaaaarrrrrggghhhh!!! i just want to scream. i can NOT stand it. i'm laughing as i type...

Thank you! That's how I remember the "rule" being but just needed to make sure. Thanks again!

I want to concentrate on my legs, only, for a while and I can't remember how the days of rest for the muscles go. If I train them on let's say Monday, can I train them again on Wednesday or do I have to wait until Thursday? I plan on doing 3-4 days of cardio so on the days I don't do cardio I...

hey, kathy! just curious as to why a person should do the weight part first? i've never thought it makes all that much difference. i'm always afraid my muscles would be too tired to do arm movements etc if i lifte weights BEFORE my workout, so i would really appreciate it if you could enlighten...

i've heard alot about this type of exercise and i was just wondering if anybody out there can enlighten me. what is it? how is it beneficial to a person because i've heard it's not cardio or weight based? can you recommend a tape for a beginner in that particular exercise? i'm not new to...

thank you all for responding and giving me your thoughts. i kind of thought it was all just part of cathe's workout "mode" :).i just wanted to make sure, that perhaps, i wasn't alone in this. i will try and really get the deep breaths going more so now than what i was doing before. thank...

i'm not new to exercise, have been doing it for a good 9-10 yrs and consider myself an advanced exerciser, however, it's just been lately that i've added using a barbell on my back with your s&h series, crosstrain express series and your ps series, etc. i've noticed when i do this, i get VERY...

is AWESOME!! i'm not new to working out, been doing it for 8 yrs now, but am fairly new to your videos. but i just wanted to say you have the most realistic cast in your videos than i've ever seen. i enjoy watching them ( as i workout, too :) )i know which ones are rhonda and cede, however there...

i just had to vent to someone! i've been waiting patiently for my S&H DVDs and they were to arrive today. well my order came, but it was the VHS version!! i'm so disappointed right now. i so wanted to start one today and now i have to wait another 3-4 days. UGH!!!. i even asked since it was...

thank you all for your comments/advice. it does help and has made sense to me. i'm looking forward to seeing some different results with the cathe tapes than i have been seeing with the firm! thanks again!

i'm eagerly awaiting these tapes as well, and if you don't mind my asking you all, how heavy of weight did you start out with? i'm not sure where to start. i know it's supposed to be heavy, but what if heavy for me is only 15 lbs? will i still see results? any input would be appreciated. thanks!

i was really set on getting power hour and then i noticed the slow and heavy series and i decided that i would enjoy that more, so i ordered it today. however i've been seeing some posts that are talking about muscle ENDURANCE and muscle STRENGTH and was wondering what, besides the obvious, is...

thank you all for answering my post! i've decided i definitely need to order power hour and will do so today! i can't wait to give it a try! thanks again!

well i'm new to the site but not to cathe's videos and i was just wondering if any of you have tried the new power hour workout and if so, what did you think? i've got a lot of the Firm videos, but i'm starting to feel like cathe works me harder. is power hour comparable to any of the Firm...