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Kathleen Your are doing so many things to strengthen your mind and body yes it is all coneected. Yes you are a writer I tried to imagine the area you described--beautiful. I think too many of us have taken for granted that we put others ahead of ourselves. The depression, anger, sometimes...

What is it they say about six degrees of separation. I went to Keuka College for a year.

Yes this is the land of excess why not exercise. I have 100 lbs to lose and while the program that I am embarking on is to some excessive, I feel that because of where I am weight wise and years of yoyoing I have to do something to get my metabolism up. I am also borrowing from a magazine...

Kathleen, Congratulations on being able to see the light at the end of the tunnel and get out of your situation. When it comes down to it, when no one else is around all we really have our ourselves to guide and strengthen us. That is why we must take the time to care for ourselves. No one can...

Hi Kathleen, If you would like an on line buddy please e-mail me at [email protected]. I cannot tell you how working out has started to give me strength mentally and physically. I am finding that it has slowed me doen as far as rushing into situations making me take my time to think and making...

That would be great bobbi I wanted to get messages off other board maybe you left me your e-mail address but it doesn't seem to be working. The dreaded period has finally come. Much Love Stephanie

I am 100lbs. overweight am currently working with a nutritionist but not too happy with him. Would like some ideas on getting my diet together. Currently doing high protein but I am a vegetarian the only animal product I eat is fish. I have just changed my hours at work it is almost a month...

hi bobbi so nice to hear from you. From 6pm to 1:30am I work at a law firm as a proofreader. I am a singer and actress. Right now my focus is singing jazz. If you want to see an old picture of me go to jazzsingers.com. As you will be able to see I am most definely black irish. I have a...

Your husband is a very lucky man I hope he realizes this.

Bobbi I cannot tell you how your message has made me feel. I am am crying. I have to tell you or maybe i don't how much is associated with weight in this society. I am a pretty talented performer i have not really had to work but so hard things in this field have been easy on some level I...

have you tried alternative medicine you might have parasites. Also taking that nap is not a bad idea.

Hi Wendy, Yes i know about videofitness that is how I was drawn to this site. I will take your suggestion of doing the workout without the step first. I think though from the clip that I saw it might be something I could handle. I like the way charlene Prickett works can't stand the chat...

Cari In the gym I am doing 1 upper 1 lower and 1 full body I am at the intermidiate point with my gym workouts. Doing the full body on the weekends was just adding to that so that i could build intensity and metabolism after all i have 100 pounds to lose and want to be able to go at a fairly...

anything by martin rudnow and mark fenton on subject of racewalking is good. also are there any walking or running clubs near you sometimes the running clubs have people who walk or racewalk and they may also have clinics on the subject. I have done this before. If I get any more info will...

Thanks Cari i am thinking of trying the "wedding video" alternating the aerobics with C pricketts low impact high intensity and on the weekend using the second half of the tape for my two extra strength workouts with six days of walking on top of that it should be interesting thanks again and...

Thanks check the "wedding video" it seemed like something I could do my trainer wants me to do two more days of strength training and coupled with some other cardio so thats 6 days of walking 5 days of aerobics 3 full days of strength and 1 day upper and 1 day lower. I would like to try...

bobbi thanks for the advice what tapes would you recommend?

LAST EDITED ON Jul-21-01 AT 01:08PM (Est)[p]Going to be brief put a post on ask cathe regarding my needing to lose 100 pounds already got good suggestions from cari thanks cari so not repeating too much info. She suggested interval training I work with a trainer 3 times per week since march...

Hi I am new to video workouts and the jargon I have about 100 1lbs to lose but yet am fit. I love working with weights and have been working with a trainer of and on since February. We meet 3 times per week. One day its upper body one day its lower body and the third day is full body. My...