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Thanks for the website recommendation! I have contacted them to see wheter they can ship to Sweden as well.

Cocoloco, from where did you buy the step? I live in Europe too and have had difficulties finding someone who wants to ship the high step without charging even more than what you mention in your post.

Have checked this with the help of a heart rate monitor. I typically burn between 450 - 550 calories on a 60 minute Cathe step tape. Definitely more than on a stationary bike, but equivalient or slightly less than on an elliptical. Hope this helps!

Hi, I actually live all the way over in Europe, in Stockholm, Sweden to be precise. But nowhere here is there any instructor as good as Cathe, so I faithfully get all her tapes sent over across the Atlantic! :-)

Thank you for this post about your anniversary! I so like reading real-life stories about people who have been able to make a positive change in their lives and then also have stuck with it for so long! That is truly an inspiration for anyone who is trying to find a better way of living...

Thank you for this post about your anniversary! I so like reading real-life stories about people who have been able to make a positive change in their lives and then also have stuck with it for so long! That is truly an inspiration for anyone who is trying to find a better way of living...

Hi, here's the strategy for colds that has worked for me: If I have a fever I always rest. If it is mostly just a cold and I'm feeling tired, then I rest for the first few days, often 2 or 3. Then I go back to exercising - and I find that helps me cut the cold short. Probably the exercise...

Hi Sabine, thank you very much for the encouragement and the good idea - I need to try Bootcamp and Circuit Max to get some variety in to this rotation. But even so far, when I was checking weekly progress yesterday, I realised I my waist had lost half an inch in a week - that has started...

Hi, wanted to benefit from all the wise people on this site and ask for advice! I have weight to lose and in the past have been successful with a very strict exercise program of at least 5 cardio sessions per week, followed a few times per week by free weight training. But right now, my...

Rythmic Step is my favourite Cathe step tape - a follow-up would be absolutely wonderful!

I so much enjoy Slow and Heavy and what it does for me! For variety, it would be great with another version - for example with different emphasis on the counts.

I'm very excited about all new videos - I'm so much looking forward to them! For Cardio and Weights I would prefer the weights section to be all upper body. My routine is to do a lot of stepping supplemented by 2 times upper body strength training per week and only one session per week of leg...

Hi Sarah, my favourite non-step aerobic video is "Urban Tai Chi". It is very intense although it is mostly low impact. You can find it for example at the Collage video website.