Search results

sorry it took me so long to respond. bosu is short for both sides up. i have a friend in chicago who has been doing it for awhile. try www.bosu.com. it has done great things for her core.

Cathe, I was wondering if you have any plans to begin making BOSU videos. I would like to request that you consider it. I've attended a class and found it very effective. There doesn't seem to be much on the market for home workouts in this area. Thanks! Christine

thanks for the help! i decided to ask for the power hour one. we'll see how it goes. :-) i do think i will pick up cardio hits at some point, though. i'm really enjoying the mix and match with the dvd player!

I'm sort of new to Cathe. I have a ton of Firm tapes, but have never purchased a barbell - just always used my dumbells. I just got the Rhythmic Step DVD and I'm debating over whether to ask for the Cardio Hits DVD for my birthday, or whether to pick a strength one. So, my question is 2 fold...