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  1. C

    Which builds muscle fastest?

    Good question! I'm bumping this up to see if it gets answered.
  2. C

    Sept 11 th and starting over.

    I am so sorry for your loss. I wanted to share with you that I recently got back in the swing of things in terms of exercise, and I can't tell you how much it has helped me. I was on Zoloft about 1 year ago, and I have to say that maintaining an exercise program helps more than the meds. Just...
  3. C

    Cathe, I'm back to regular exercise!

    I have been a Cathe fan for a long time but not much of a poster. Anyway, I am back to exercise after a long, miserable hiatus. Anyway, just wanted to say that you look great in the beginning talk of the Power Hour tape. My goodness! You hair looks awesome like that and your makeup is great...
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