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I don't know if this will help you but I'm 26 and was diagnosed with rheumatoid arthritis when I was 12. The pain used to be terrible in my knees and I am very prone to knee injuries. Believe it or not, becoming vegetarian got rid of about 90% of my pain. My father, who has lupus and has had...

RE: Good news and bad news Wow! Thank you Erin! That seems like a ton of work (and money, I'm a student :-rollen) but I'm going to give it a try. I can sometimes find a Step at a garage sale for about 5-10 dollars and maybe I can borrow someone's tools.... :) I appreciate your help and...

I hope this isn't a repeat question, but where can I find the 'cap' used to top off the step risers on the CTX and Pure Strength DVDs. It's the thing that's the same size as the risers rather than a full sized step. Any help would be appreciated. Thank you!

Thank you so much everyone! My blood pressure is fine and I don't have any health problems that I am aware of. I drink water throughout my workouts but I'll try drinking a lot more and see if that takes care of it. I just hope to get over this so people will stop asking me if I'm ok! :D...

I'm in pretty good shape and do step aerobics 5 times per week. Every time I do any sort of cardio work, my face gets beet red (except for the area between my nose and mouth which winds up very pale white). This has always happened, even when I was really out of shape. Does anyone else have...