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Has it been said yet who's going to be on the new tapes? The old gang or anyone new?

Apparently, it's kind of faddish right now. I have one of the tapes directed toward women and believe me, you could do a heckuva lot better! I'm sure you're not even thinking about future workouts yet but it is interesting, a little different, and people claim to be getting great results from...

This is reposted from abcbodybuilding.com, a very interesting site What Overweight Women can Learn from Bodybuilders 12/06/02 08:40 AM Edit Reply Quote For your reading enjoyment... Probably bodybuilders are the last group of people most overweight women would think...

I thought this set out a plan quite well. Nothing new or radical but the road map is there for people who want to lose body fat. The website for this is www.infinityfitness.com Nutrition Baseline By: Scott H. Mendelson Return to Article List Success is a Choice! Positive physical changes...

This is worthwhile reading The Science of Repetitions and Periodization by Rob Pilger 8/20/2002 You can train for strength or muscle mass as well as muscular endurance, however the single most important variable in any exercise program is the number of repetitions performed. The...

Just got mine yesterday! Yee haw! I tried it and wow, the quads really popped out, and it doesn't bother my toe at all. Now, can you tell me what routine you use on it for yourself and how often? What bands do you use on it? Is there a way to estimate how much resistance (maybe in pounds)...

I read this about 2 weeks ago in Men's Health magazine and have been doing it since. I know most women don't want overdeveloped biceps but it's really worked for me and they have become very defined but not manly looking. I like the way they look. So, try it if you want to do something...

LOL. Here's your excuse: http://www.yogajournal.com/food/13_1.cfm

Look at the home page. Wow, no thread yet?

RESEARCH UPDATE: Muscle Growth --------------------------------- "Does aerobic exercise really slow down muscle growth?" Many people are concerned that adding aerobic exercise to their weight-training program will slow down muscle growth. However, new research shows that strength training...

Some of my WS friends and I are trying to get a handle on whether Martha Stewart's company is investable given the hot water she's in over the insider trading thing. I contend that female fans of Martha (myself included) will not abandon her and her great products if she ends up being...

LAST EDITED ON Jun-25-02 AT 08:32PM (Est)[p]I'm a professional stock and futures trader. I thought I'd let you guys know that tomorrow is going to be probably the best buying opportunity in GOOD stocks that we'll see for years to come. If you haven't been following, the market has been going...

Hi, hopefully Honeybunch or one of you can give me an idea. I broke my left big toe 3 months ago and it has never really healed. Maybe it's because I keep doing static lunges and calf raises on it :) Anyway, it's gotten to where it's real agony to do those static lunges on my right leg (with...

I'm just curious never having had a baby myself how hard it is to get back out there. Just the thought of squats and ab work after childbirth gives me the willies. How are you coming along?

I found this on a site called AskMen.com FWIW. I'm going to try it Comment Evilmage2k2 Registered User Posts: 60 (5/26/02 10:29:13 pm) Reply Great ab exercise I picked up today -------------------------------------------------------------------------------- Today at the gym, I saw a guy...

I'm tempted. Note some of the instructors are women: http://www.bodyshaping.com/onlinestore/videos.html

Apparently there are times when it is less damaging: RESEARCH UPDATE: When To Cheat On Your Diet ---------------------------------------------- "Here's the best time of day to eat when you want to cheat on your diet..." If you've been dieting for some time, chances are you've developed the...

LAST EDITED ON Apr-24-02 AT 10:30AM (Est)[p]I haven't eaten a potato chip or french fry in ten years, just don't like them. But I may stop eating cereal. Half of my reason for wanting to lose weight is I'm a big chicken when it comes to doctors and hospitals and I want to avoid both for the...

LAST EDITED ON Apr-16-02 AT 07:58AM (Est)[p]This is the recipe from the Golden Door Spa book. Great cookies, and check out this breakdown: (per cookie) 48 calories, 1g fat, no sat fat, 2g protein, 9g carbs 2 large eggs, room temp 3 large egg whites, room temp 1 tsp. vanilla extract 1 tsp...

I got that yesterday and tried it. I've never had so much fun doing a tape. I hated all that Tae Bo stuff but I loved this. Did Cathe say on this not to do it more than 2x per week or something? I hope not 'cuz I'm doing it a lot more than that!