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p.s. remember, carbs are your friends! I always see all of this low-carb, no-carb nonsense! the human body was made to run on quality whole grain carbs! its the white flour processed sugary type stuff that makes us fat by spiking our insulin and needing more calories to make us feel full since...

okay, you asked for it!!!! I really hope everyone checks out McDougalling- it is the best 'life-long diet' (really a life style) on the planet, really. It is strict, but you are allowed special 'feast' days (birthdays, etc), but with all of the great whole foods you eat on the program, you...

I follow the McDougall program- it is a 100% clean eating. It is very strict but I am very healthy and it is something that I will follow for the rest of my life. please check out the posting board at www.vegsource.com (click weightloss). There are all types of people there who follow the...

want a plan that you can follow for a lifetime? Do McDougall (low-fat type). Go to www.vegsource.com and click 'weightloss'- the people on the forum are incredible! Ask tons of questions and you'll get answers and then some! Right now the board is acting up a little- I suggest that you might...

Stargazer, you wrote that you gained weight with increased mileage. This is something that concerns me as I am thinking of increasing my range from 3 to 5 miles/day (4-5 days/week) to 4-6 miles/day or even 5-8miles/day. Why exactly did this happen to you. Was it a noticeable increase? Just...

THanks... You people have given such great advice! yeah I know, my mum worries about me from time to time as well. Don't worry though, I've been to the doc just recently and everything is a-okay, in fact she said I very healthy to say the least. I really just love working out (must be the...

Hi, Just wondering if you (Cathe) could tell me your personal fitness/diet schedule. Not trying to be invasive, just curious about what type of programs work for people (especially advanced programs)and how they make them work. If anyone else knows the answer to this question or has any other...

NOTE: I recently posted this on another website board, just thought I would try to get some more great help here!!!!! Hello all, I am new to this board but not new to fitness at all! I have run cross-country and track for the past four years and I know what it means to truly work hard and work...