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RE: Hi Sham! Many many thanks!!!!!

Hi Debbie, I am curious about the garlic pills, are they just the regular ones you buy at the pharmacy? And what dosage do you take? thank you, Sham

thank you all!

Hi all, I need help with my bloating problem. It is all in the mid-section/lower abs. I am curious to know that if any of you who had a bloating problem had results when you lost weight. I always look slightly pregnant because of this bloat. Any help would be greatly appreciated. Thank...

Hi all, I just bought a grill and am glad to see it's been a recent topic here. Do you all season your chicken before putting it on the grill? When you do the veggies, do you season those first? Thank you in advance for your advice, Sham

Hi Bobbi, You mentioned that you are eating a higher protein diet. Would you be able to give a sample menu of what a typical day may be for you. It is much appreciated. sham

thanks for the advice. does melatonin have any bad side effects?

I am having great difficulty staying asleep. I fall asleep and sleep for 3 hours and then find myself wide awake. Does anyone have any suggestions that may help? Thanks in advance, Sham

Hi K60/Karen, I was just going through a post from Feb about clean eating where the 2 of you described your success with clean eating. Have you still been sticking to this and if so, can you please give an example of a typical day's menu. I too have decided to start clean eating. I believe the...

thank you everyone for your advice.

Hello, I recently read in Muscle and Fitness Hers, that when you do heavy weights, you should only do moderate cardio, and when doing light weights you can do more intense cardio sessions. i.e with intervals, etc. Does anyone have any comments about this? Body for Life quotes the same thing...

RE: A thought Bobbi, Can you give us a typical day's menu? Also how many calories do you take in? Thank you in advance, Sham

Thanks tsut. I am presently following the Body for Life program. I modified the cardio and the eating program slightly. I had started to see results with it but then in March I had the flu twice. I don't need to lose that much weight but all the fat I have is definitely the midsection. I am...

Thanks tsut. I am presently following the Body for Life program. I modified the cardio and the eating program slightly. I had started to see results with it but then in March I had the flu twice. I don't need to lose that much weight but all the fat I have is definitely the midsection. I am...

thanks for your response. what kind of workout do you follow? have you meet your goals already? my greatest trouble area is the waist and stomach, ughh! thanks again for all your advise.

Hello, I saw in another post that lowering your calories helped you to lose some weight (especially in the midsection). Can you please tell me what you used to determine how many calories you should be taking in? I am 5'4 and take in about 1500 calories. I am never too sure if I am intaking too...

Thank you for your responses!

Hello, I was surprised to learn the protein powder I have been using contains aspartame. The protein powder I use is Ultimate Nutrition, Prostar Whey. Most products say they contain aspartame, but this product does not. It has the other name L'Phenylalanine, which is the name for aspartame. If...

Hi K60, please join the clean eating check-in on the open forum. I was really impressed by your weight loss and I would love to have an idea of what your clean eating menu consisted of. Thank you, sham