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Can anyone be so kind to tell me if the original "Interval Max" dvd has premixes? I understand that it has great chapteting. Thank you in advance.

I want to do total body strength every other day. Does it matter if I alternate: MIS, ME, PH, Muscle Max, supersets (I have all your workouts, btw:) )? Or is it better to stick to one or two for couple of weeks? What do you think?

I want to do total body strength every other day. Does it matter if I alternate: MIS, ME, PH, Muscle Max, supersets? Or is it better to stick to one or two for couple of weeks? What do you think?

Hi! This question might have been asked before but I can't find it. I just want to make sure I am not missing any minutes!!;) How long is the length of gym style - back, shoulders & biceps??! I've done it couple of times and it is around 50 minutes, but the cover says 62 minutes. Thanks in...

So, who is doing Cathe's March/HC rotation and which one of them are you choosing to start with? I am so tempted to start with muscle strength, then muscle endurance to lean the muscle and to top that do the fat loss to show the ripped muscles!!! ;) What's your plan? Would you want to form a...

Hi! Today was last day of Cathe's Jan. rotation for me. CTX Kickbox (cardio only) + 10 minutes of Ab Hits + cardio gliding and power yoga. I hope to see you guys for Feb. rotation and for Hard Core rotations. It's been a pleasure. Take best care and have an awesome day.:)

Hi! Today was Cardio and weights and power yoga. One more day of this rotation is left for me! I've had a great time checking in with you guys. You all rock! Keep up the good work. Have a great day.:)

Hi! Today is Leaner Legs, Cardio Gliding, abs and power yoga for me. Well Well it looks like we can have our Hard Core in our very own hand and dvd players quite soon!!:D :D :D What a great news! Have a very nice day! :)

Hi! Hope everyone is doing very well. Today for me was MIS+ gliding: cardio blast+ Yoga+ abs Hope you have a fantastic day. Have fun! :)

Hi! Hope everyone is doing well today. Today was Supersets, gliding 25 min., abs 10 min, yoga 15 min. for me. Have a very nice day. Take care.:)

Hi! Hope you are doing great! (btw, I think we are all going to have much fun, sweat, and pump with the Hard Core series! }( ;)) I am off to do Cardio kicks, 20 min. Gliding, 10 min. abs, 15 min. yoga fire. Have the most excellent day.:)

Hi! Well you guys are doing fantastic and are so impressive. Way to go! Today is rest day for me, so I did total yoga: earth series 55 min. and 15 min. water series. Hope you have a great day.:)

Hi ladies, Today was CTX upper body, Cardio gliding 30min., power yoga 10 min. and abs 10 min. I think it's great NOT to compare one to another. We are all sooooo different. We are here to support each other for any or none amount of exercise we get. The best person to compare oneself with...

Hi everyone! Hope you're doing well and ready for a great week. This is the 3rd day of the second week of Cathe's Jan. rotation for me. I did Cathe's BootCamp, 35 minutes Gliding, 10 min. power yoga, and 15min. abs. Have a great day.:)

:)

Hi ladies, Hope you are doing well. I did Aerobics Rebounding (an old tape but a great one, very thorough), btr, and yoga. My next three days will look like this: Tues: Energy Sprint Wed: Advance rebounding Thurs: 5K run Hope your week is wonderful and I wish you a Thanksgiving filled...

Hi ladies, Hope you are doing great! Janice, glad you checked in with your doc. Hope you are feeling better. Robyn, great to see you and hope to see more of you. LA, Great work as usual! Big hi also to FS, Gloria, Juli, Runathon, Otisan. Today I did Step Blast, yoga, rebounding and btr...

Hi ladies, Hope you are doing fantastic. Today I am doing MIC, BTR, and rebounding. Wish you a wonderful coming week and a beautiful, productive day as well. Talk to you soon.:)

Hi ladies, Hope your day is beautiful. Being on the second week of Cathe's Sept. rotation, I did Imax1 (warm-up and 1st five intervals, and Imax2 (intervals 6-10 and cool down). Have a wonderful day and week.:)

Hi ladies, Hope your September has started nicely. Just wanted to start the new week's post. Juli and Janice have their messages on the previous post. Janice, hope you are feeling better. Sounds like you are very busy at work. Juli, those costumes sound wonderful. Big hello to all my...