Search results

Hi Sara: I have found the best Firm Series tapes are the first 5 original ones. The first double set made w/Tracy Long are good but once the Firm got into the Variety Series it was as challenging. I still use firm. I like the "Firm Parts" "Standing Legs" for extra leg training, sometimes I do...

Lori: I know what you are talking about as far as Cathe's body transformation over the years. I did her tape religiosly (step-N-motion) after giving birth to twin boys (their 10 years old now). I have built the majority of my video library on her tapes. She always had a nice shape but she is...

Lori: I know what you are talking about as far as Cathe's body transformation over the years. I did her tape religiosly (step-N-motion) after giving birth to twin boys (their 10 years old now). I have built the majority of my video library on her tapes. She always had a nice shape but she is...

Kath: This is in response to your going on line and checking out Dr. Perrones sight. The sight doesn't give enough info on his actual plans. He has 10 different diets to suit the needs of each individual. He has a couple of plans for quick weight loss if you have a special event comming up and...

>I've found weight watchers to be >my best eating plan, but >I have to tweak it >to make it more nutritious. > They don't require enough >protein or calcium, and >don't warn against too much >artificial sweeteners and processed food, >but we all have to >take our own responsibility for...

Can you help me tighten up my butt? Hi Cathe! First let me say that I have worked out with your tapes since you came out w/Step & Motion. I always wanted to know what happened to the tape "Rock Bottom". I never ordered it but would like to get my hands on a copy. Back to my question. I am forty...

This is a reply to your diet concerns. I am also 5,2" and weigh 112. Alot of people seem to forget that dieting is 85 percent of the way you look, and most of us hide the muscle under a layer of fat.The BEST diet book I have ever purchased is by Dr. Tony Perrone. He has a web sight and you will...

This is a reply to your diet concerns. I am also 5,2" and weigh 112. Alot of people seem to forget that dieting is 85 percent of the way you look, and most of us hide the muscle under a layer of fat.The BEST diet book I have ever purchased is by Dr. Tony Perrone. He has a web sight and you will...