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    Sad Morning...:(

    Sorry for your loss. My first thought is that your kitty died of a heart condition. Probably an arrthymia due to Hypertrophic Cardiomyopathy (HCM). HCM is a very common cause of death in young cats that don't appear sick. Sometimes they have symptoms (fast breathing) sometimes they don't. Their...
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    shoes in new series

    Here is a link to recent post about the shoes for the new workouts. It seems that she wore Ryka (Enlight 2's I think) and Nike. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=76190&mesg_id=76190&listing_type=search Lisa
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    Off topic - Veterinarians- I have a question

    I would recommend calling Merial. They make frontline. They will be able to tell you if it is the same product. Their phone number should be on the package. You should check the expiration date on the vials also. Lisa Schroeder, DVM
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    Austin, Texas

    Hi Patricia, I go to PureAustin gym when I want to go for a day. They have day passes for $15 per day. Awesome gym. I do not believe they have daycare. They have a gym up north and one downtown. Here's the link: http://www.pureaustin.com/app?service=page/Home We also have a new Lifetime...
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    Drill Max and LIC premix question

    Check out this link to a thread at Videofitness. Jordan nicely listed the exercises in each premix: http://forum.videofitness.com/showthread.php?t=94096 Lisa
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    Cathe's blue shirt on the home page

    Thanks!
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    Cathe's blue shirt on the home page

    Cathe, I love the shirt you are wearing on the preview clip. It is the blue shirt with a lighter color as trim. Can you tell us who makes it? It looks very nice on you. Thanks, Lisa
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    high-energy dog woes!

    My favorite dog trainer has all his clients switch their dogs off a corn or wheat based food. It can cause hyperactivity. We usually recommend Wellness or Sensible Choice. These are premium foods that you can get a local petstore (not at Petsmart I believe). Slowly change the food over a week...
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    Varicose veins?

    Please consider the Endovenous laser treatment over the stripping. The stripping is supposed to be very painful and have a 6 week recovery time (no work, no exercise etc)!!!! I also had the endovenous laser treatment! Great experience. Insurance coverered it. You could not see my bad vein but...
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    Gadget for TLT workouts

    I bought these when Core Foundations came out. I have puzzle mats and needed some that slides easily. I got them at bed bath and beyond. They have worked great with the new TLTs. Lisa
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    First Impression: Supersets/Push Pull

    inverted shoulder press without high step Tony H. used the inverted shoulder press in p90x without the use of a step. Just get into a v/pike position/downdog and do the shoulder press. It is harder in Push Pull using the high step. Lisa
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    I am finally back!

    Hi Susan! I also had the leg surgery last year (if you are talking about the endovenous laser surgery)! I recovered quickly but was suprised what an emotional recovery it was for me. I am so happy to have healthy legs again. I still try to take it easy and no longer use heavy weights for...
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    Ipod - Which one should I get?

    cardio coach Janice, Cardio coach are workouts in mp3/cd format. They are high intensity interval training workouts to be done on any piece of cardio equipment. You can also run with them outside. I had heard the cardio coach experience was much better using stereo headphones! They were...
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    Ipod - Which one should I get?

    RE: Audible.com twosquared, Audible has 4 formats to choose from. My sandisk supports all four. Each level gets better in sound but requires more mb. According to Audible's website, if you download the level 4 (best sound) it is 15 mb per hour of book. I just downloaded a 10 hour book...
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    Ipod - Which one should I get?

    Audible.com Audible.com sells "books on cd" in a special mp3 format. Not every mp3player can accept audible's format. Here is a link to "audible-ready" devices...
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    Ipod - Which one should I get?

    thanks for the sandisk rec Twosquared, I just bought a Sandisk e140! Got it at Circuit City for $99. (1G but has ability to be upgraded to 3G). It is Audible.com compatible- that was very important to me. It seems to have everything I need. Thanks for the rec. Off to play with it...
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    Ipod - Which one should I get?

    Hi Nicole. I am currently shopping for an MP3 player myself. I am trying to decide between an Ipon Nano and Creative Zen Micro. I have heard if you are going to run, you need a flash based mp3. The small mp3s are flash based (nano, shuffle etc). The Creative zen micro is hard drive...
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    Neutering Cats??

    The only techique I am aware of in cat neutering is to remove the testicles. Sometimes post op, an older male will have some swelling for a few days and some of my clients have had the same questions you have. I'm not sure in writing I could describe if your stray has been neutered or...
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    Freestyle question...

    HoneyBunch, First I have to admit that I tweaked RWattier's freestyle rotation to fit my preferences. The Supreme Pilates machine is put out by Gunthy Renker. Ellen Croft is the lead (Mari Winsor has one of the workouts). It is basically a pilates tower. I paid $236 for the machine and...
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    Freestyle question...

    Cinnamon, I am mostly using Cathe's workouts. I like to alternate Pilates type leg workouts with Cathe's. When doing Legs & Glutes, I would just use a 5 lb dumbell (I used to use a 10lb). I am doing alot of nonweighted exercises (the lotte berk, pilates) If using a barbell for lower body...
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