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I never noticed. I am going to have to mention that to her. Man, with her body and his, now I understand how she knows so much! Alicia

Wow, you amaze me. You sure know a lot about this whole nutrition/exercise topic. I am going to keep track of what I eat, since I do not want to go too low in calories. Eating every 2-3 hours helps me stay focused and not get too hungry. If I waited longer, I would be so hungry and then eat...

Yeah, I thought of that. I am getting it as soon as I can afford the DVD. I see that the DVD also comes with Rythmic Step and MIC. How are these other two cardio tapes? Alicia

RE: Firm Style workout Francine, Oh boy, there are so many on my list to get. I did like the description in the catalog. I first want all the strength tapes (the ones for strength first then the endurance ones), then the cardio tapes that are not all step from beginning to end, and last I...

bronzedGoddess-RE: bodybuilder's advice to me! The part where I eat more is the muscle building phase, right? The idea is to gain muscle mass and then in another phase I could concentrate on burning fat to look lean and cut. Is this correct? Alicia

Janice, I asked her about nutrition and cardio and this is what she responded: Alicia, I truly enjoy getting mail from women who are self motivated and are seeking results. First off, yes I was overweight as a teenager. Between the ages of 15 and 18 I weighed about 155-160 lbs. It wasn't...

OK, I sent her another e-mail asking her about Cardio and nutrition. Here is her response about my rotation for 6 weeks muscle building training and then 6 weeks ripped down training. Alicia, I truly enjoy getting mail from women who are self motivated and are seeking results. First off...

I just ordered the book from Amazon. How does the book help you create rotations using Cathe tapes? Alicia

LAST EDITED ON Aug-30-02 AT 01:10PM (Est)[p]Kathy, I was just about to e-mail her know to see what her opinion is on that. When I read her interview she was doing a training that involved a lot of cardio, but she was probably trying to decrease body fat. I am going to do a muscle building...

LAST EDITED ON Aug-30-02 AT 01:09PM (Est)[p]Where do I get the book? Bookstore? Sounds interesting. I think I do want to find out more. My rotation will change to focus on one goal not too many. Alicia

RE: Janice-RE: How much carbs and protein should I eat? Janice, So it seems like women bodybuilders go through two phases. One is they focus on gaining muscle mass and then the other phase is lowering body fat (and losing a bit of the muscle as well). Is this correct? I just had a woman...

I have e-mailed Marina Carrasco Garzo and she responded my e-mail. She first send me an e-mail showing me a workout I could try. Then I told her about Cathe tapes and she replied. Here is a picture of Marina: http://www.steelfitness.com/BETA/interview/marinacarrasco/interview.htm Here are her...

I guess IMAX is intervalmax. Am I correct? I never thought of getting that one for now. Anything to also help with the fat loss. Alicia

Until I get the rest of Cathe Tapes I will use TT ot TT2 in place of MIS. Yeah, most seem to be endurance. Thanks for replying. Alicia

RE: Janice-RE: How much carbs and protein should I eat? NaughtOJ, Will tell you if I ever find the "diet" that gets me the body I want. Yeah, I need one that I can keep on doing for a long time. I think I need more carbs because that is what I need to perform. I am still looking for...

Hi everyone. I just received my first Cathe DVD Tuesday (S&H). I plan on using it for at least 3 weeks. After that I will then decide what other DVD to buy. In the meantime, what Firm tapes are similar to Cathe's tapes, specifically Power Hour and MIS? I just want to know so that I can make...

Janice-RE: How much carbs and protein should I eat? Thanks for the post. I just want to make sure my body has enough nutrients for recovery and so that I have enough energy for my everyday activities plus working out. Making sure it has everything needed plus losing weight is not easy. I...

Yeah, I heard the same thing. I try to take extra vitamin C daily. I had bruise spots on my legs. They looked pathetic! Alicia

I keep on hearing different amounts of carbs that one should eat if they exercise regularly and are trying to lose weight. First, how much daily protein does my body need to recover from the strength training that I do? (I try to work each body part 2x a week....during the next few weeks I...

Well, I guess the reason they do so many hours is because it is part of their job. I was looking at some of the rotations in Vol 1-4 and I notice that some people do a lot of cardio. I will probably do about 4 cardio days per week. I'll also probably work each body part 2x per week. Then I...