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RE: Today Superset Cathe this morning down in the little hotel workout room, but they even had a stablity ball. I wish that I have known that i would have brought Butts and Guts. Made it through a wet mess. Allen

RE:Alteration Life gets in the way with travel. Did not meet my goals today but plan on doing P90x+ kenpo tonight. Will have to go hot and heavy after my goals for this week starting tomorrow, cause unfortunately the kid is ragged out today. Happy Birthday Chris. I'm a April baby also...

RE: Love a challenge Keith, I found a band downstairs with my weights stuff- it is a heavy one, so into the suitcase it goes. Also found as I was pulling out ties for next week : Cathe's Butts and Gutts!! I thought I had it because I really like stability ball work and she uses it a lot in...

RE: Bands Keith, Good idea. I have to dig them out of my closet-- have to do it next Saturday when I am back in town. I'm thinking most of the hotels I am at this week have some light weights in their fitness room (ha). Allen

RE: Love a challenge Okay bros since you are playing hard ball: Sunday... 2 3 mile walks Monday... 30 min elliptical, Total body sculpting, 3 mile walk Tuesday... P90x+ Kenpo 3 mile walk Wednesday... Supersets 3 mile walk Thursday.... 30 min HIIT...

Aye!!! I have I think must of the p90+ series. And although I hate Tony Horton cause he talks me to death, I'm game and will follow suit with the Cathe's that I do have: Total Body Sculpting, Push/Pull, Supersets as my foundation coupled with the P90x+ ones that I have. I'm up for the...

Heck...whatever will do just fine - the point is, we can kick each other in the pants...every freakin' day. Keith, my thoughts exactly. The older I get the more I need that aspect. Thanks for responding to the post. Allen

Cool Kevin, Will you join our "Male STS Accountability Team" once we receive our dvds (hey, guys I just made up that name for our group, what do you think about it?)? Congrats on 35 lbs loss. That is so impressive. Talk soon and I am with you, I hope more guys will join as well -- I...

Keith, Dude, I am so game for that!!!! What are our next steps? This format of "forumming" is new to me, but I am committed enough to get it going and keep it going. I need to pull all the Cathe's that I have and rotate them until the STS comes. I travel a lot so I will have to somehow get...

Annie and Annette, With the high cost of health care that I pay for the family each week, I had not even thought of the proactive approach vs reactive approach that you recommend. Now it makes sense and the kid will find the $ for the whole shabang!!!! Chris, Man, I have so much respect...

Guys, I am so psyched now and can not wait to get started. I keep trying to figure out how I am going to justify that pull up bar, the step, and the slants to my wife after purchasing so much other fitness equipment. Honestly did not expect any response to my e-mail. Totally psyched...

This is the first Cathe series that I have purchased that I will faithfully use. All the choreographing was just too much for me as a guy. I'm excited about this one and can see that if you faithfully do it you could get really rather buff. Any other guys out there, let's connect so we can...

I did order the recommended DVD and I thank you for your recommendations. I am a long time The Firm user(have them all- since Vol 1 and now a Fit Prime believer as well.) Middle age male with little time who wants to buff up his upper body. Hate the gym and liked what I saw on the previews...

I am not interested in step, cardio, or lowerbody work. I simply want a good solid upper body workout that is between 30 - 45 minutes. It would be great if it is 30 minutes and if it is on a lower/upper tape, I just want to be able to speed forward to the upper body portion or better yet on a...