"any guys out there" challenge 4-22

[m keith]

Good morning my brothers -
C90x is all C today. I'm getting an early start with IMAX II blast mania...and I'm gonna do it TWICE!!

So...I see there are a lot of April-May b-days here...rock on - I'll be 41 in a couple of weeks...long live the bull.

And thanks to all the women posters offering support and encouragement!

Gentlemen - it's a beautiful day to be alive...now get to it!

Keith

 

[eaglobo]

RE:

Morning!!!

I'm off to do a 2 mile walk/jog, followed by PUB/PLB combo, and Stretch Max segment.

 

[careyben]

RE:

Hey-

LIC is the plan for today.


Ben

 

[christosz]

RE:

Same here, Ben!

Did Low Impact Circuit - Cardio Blast Timesaver + Blast Off Add On this morning.

Humidity is at about 80% here in Athens and my sweat was flying all over!!!

Chris.

 

[eaglobo]

RE:

I decided to do 3 miles instead of 2, and I jacked up thw weights during the bicep segment of PUB...holy #$!! I'm loving this new accountability!

 

[m keith]

RE:

DONE!! Knocked out all the interval blasts
Great work today, guys...way to push it to the next level.
Keith

 

[apj601]

RE: Today

Superset Cathe this morning down in the little hotel workout room, but they even had a stablity ball. I wish that I have known that i would have brought Butts and Guts. Made it through a wet mess.

Allen

 

[m keith]

RE: Today

Sounds like you are really stepping things up, Jerry...I love it.
Keith

 

[kisuzu]

RE: Today

This is so great.I always thought I was alone.Today is my slow day I will be doing yoga with Erich Schiffman.I am having few days away from Cathe as I just finished the 4d's.Tony Horton on for tomorrow
Hope some men are on the road trip
Chris (Canada)

 

[careyben]

RE:

LIC done!

I forget how challenging those bicep curls are with the band added.
Great stuff.

Ben