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I just thought I would share a bit of inspiration and deep thought... I was listening to an audio success story on-line the other day and the girl's story really made me think. Her key messge was that every diet she did in the past she would "tweak" to her desire. Ya' know, if it calls...

Hi all. Decided to start a new one since the other was getting so long. Don't know why it was all staying on 1 page??? Wanted to share that I found a great way to use the Cathe Pyramid tapes with BFL!!!!! :+ Here is what I did tonight with PUB and it worked perfectly... -As you...

I always like to share success stories and good motivation ideas:+ I came across this site and thought I would share. Kai, the owner of the site has a pretty amazing story. There are others there as well. I thought this would be inspiring to some of us.... particularly with summer...

Hi everyone. I just have to share.... if you don't have one get one! Particularly if you find it difficult to make yourself eat enough protein and meat. I just got it lastnight at Wal-mart for $34.00. It is the super champ size and looks like it could fit 3 pieces of meat plus some...

Cathe - Hi there. Wondering if you have any advice on how to incorporate your videos with the BFL cardio training? I am soooo confused by how to do this. Also, do you have any opinions on the BFL approach to only doing 20 minutes??? Any help you can provide will be soooo much...

Hi there. Me again with another question.... Can you guys give me any recommendations on protein powder? What brands do you like? Where do you get it?? I just started the BFL program and found a lot of BFL recipes call for a scoop of protein powder. They have some yummy recipes for...

Hey educated supplement crowd.... where do ya' all prefer to buy your supplements? I am looking for some protein, pyruvate and some EAS stuff. Any help will be MUCH appreciated!

Wondering if any of you have ever ordered from www.mysupplementstore.net? They have some decent deals on EAS supplements and I am interested to know of their customer service levels and quality of product, delivery timeframe etc. Any input anyone has will be hugely appreciated!

HI all... We just got our BFL pics back and all I can say is "oh my gosh!!!" they are so depressing. I about cried :-( I can not believe that I have been working that hard and still look like that. It is sooo depressing because I have been working out so hard with the new intensity...

Does anyone know where a good BFL forum is? I have checked out Lean and Strong. HOping there might be a couple other good ones out there! I just started BFL formally this week so I could really use some support, good recipes, workout tips etc.!!!

I know many of us were saddened by Jillybean's post as she has been such a strong asset on this board ;( Her post really made me think a lot this week. Wondering if it made any of you also re-evaluate your exercise thinking? It reminded me we do need to get a grip of exercise sanity once...

Hi there. Just wondering if you guys get sore from ME? I did it last night and didn't go that light on the weights. Surprisingly I am not sore at all today. I am not sure if it is the EAS betagen kickin' in with recovery or if I need to up my weights? Do you usually get sore from this...

Just thought I would let you know the 2002 BFL winners are posted on the EAS site. The link is http://www.bodyforlife.com/finishers/2002/grand_champions.shtml Talk about a bit of inspiration!!!! My friend is one of the winners! She won $25,000!!!!!!

Cathe - Please help! I am sooo confused! Okay... I have had amazing results with the Intensity Series Total Body Blast :+ My body has shrunk in both inches and poundage!!!! Now..my new problem is that I now have this extra layer of fat/skin around my fattiest areas (belly, legs...

Please help! I am sooo confused! Okay... I have had amazing results with the Intensity Series Total Body Blast :+ My body has shrunk in both inches and poundage!!!! Now..my new problem is that I now have this extra layer of fat/skin around my fattiest areas (belly, legs, bottom of...

Couldn't help but passing this new thread opportunity up.... Here's my realization of my true addiction... This weekend my 2 year old (soon to be 3) is watching me do Cathe PUB. I have mostly chrome dumbbells except for 1 pair of 10 lb blue ones. I was using my 10 lb blue ones and he...

Hi there! Wondering if any of you have the new contact info for Powerstrike? I heard they were getting new customer service. I am still waiting on my replacements to both Powerstrike 2 & 3 that I ordered. The quality was so bad they are sending me replacements. The sad thing is they...

HI there! I need help. I am having problems with lower body recovery with this new series. I think it is mostly because I am working my legs harder and more frequently than I usually do (which is good:)) I am really struggling with the right combo of wt training for lower body? I am...

Wondering if any of you have tried EAS Betagen? I picked some up tonight hoping it might aide in my lower body muscle recovery. I have had some issues with lower body recovery with the new series. I am wondering if any of you are using this or anything similar with good results? The guy...