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    Workout journal?

    Just an idea for you. Buy a calendar just for your workouts. One with nice big squares so you can write your workouts down. You can either plan ahead or just jot down your workout right after you complete it. I have one hanging just above my collection of workout videos. I attach a pen right...
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    Terrible customer service ????????

    RE: Impossible! I too have had the best customer service w/ Cathe. On line and over the phone. I agree with all of you that this is one of the most professional business on line. Tina
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    E-Mail Question

    Thanks for getting back to me so soon! I realize how busy you all are right now. I just wasn't sure if all my e-mails were being sent or if maybe your system was down. The new DVD's are really the most important right now. Thanks for the new video clip too, it's awesome. Thanks, Tina
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    E-Mail Question

    Is the gocathe@covad e-mail okay. I have sent a few e-mails but haven't had any response. It's regarding a defective DVD and wasn't sure of how to get a replacement. Thank you, Tina
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    Xpress/Slow & Heavy Rotation?

    Thanks for all your replies. I must not have been thinking clearly when I scheduled S&H Legs w/ L.L. I will alternate it from week to week, just until the new DVD's arrive. Thanks again. Tina
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    Xpress/Slow & Heavy Rotation?

    Have any of you paired up S&H with Express? I was thinking about doing one body part per day and start with S&H in the morning and a full express tape at night. Has anybody tried this and seen results from it? Would it be overtraining? I've written it down and the rotation looks like this...
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    Does EVERYBODY do this?!

    I'm with you on this. I find if I do more than 60 minutes I end up eating the rest of the day. I've been reading alot of posts lately like you have mentioned and so I started trying to do a workout in the morning and another a night. I was not only really tired, but starving all the time...
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    SNM ?ON CONFIRMING ORDER

    All set. Above message can be ignored. Cathe's customer service is AWESOME! Teena
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    SNM ?ON CONFIRMING ORDER

    I never rec'd a confirmation on the order I placed on 11/26. I just placed another order for a Christmas gift and realized I don't have confirmation on my original order. I tried the UPS tracking and of course it's not there. Is there any way to check? My e-mail address is RDS173@aol
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    spotting during week 5??

    Just wanted to hopefully reassure you. I had bleeding for the first three months of both my preganancies, right around the time my period would have normally been due. I was told by my doctors that for some women this is completely normal. Each time they would have me come in and listen to...
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    Cedie - If you are reading this...

    Holy Crap! The whole crew looks so totally awesome!!! I can't believe Cathe just had a baby. Is this the first time that Cedie has bared her middle? I want to know the secret. I'd love to know what their diet is like. I can't wait for the videos!!!!!!
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