Have any of you paired up S&H with Express? I was thinking about
doing one body part per day and start with S&H in the morning
and a full express tape at night. Has anybody tried this and seen results from it? Would it be overtraining? I've written it down and the rotation looks like this:
Sun-S&H Chest/Step & Intervals
Mon-S&H Legs/Leaner Legs
Tue-S&H Shoulders/All Step
Wed-S&H Back/Power Circuit
Thr-S&H Tris/10-10-10
Fri-S&H Bi's/Kickbox
Sat/Rest
Does this look okay? Would you pair them up any differently?
I know there are alot of knowledgeable people on this board and I love any feedback. Thanks in advance.
Tina (Who is desperate for the new DVD's!)
doing one body part per day and start with S&H in the morning
and a full express tape at night. Has anybody tried this and seen results from it? Would it be overtraining? I've written it down and the rotation looks like this:
Sun-S&H Chest/Step & Intervals
Mon-S&H Legs/Leaner Legs
Tue-S&H Shoulders/All Step
Wed-S&H Back/Power Circuit
Thr-S&H Tris/10-10-10
Fri-S&H Bi's/Kickbox
Sat/Rest
Does this look okay? Would you pair them up any differently?
I know there are alot of knowledgeable people on this board and I love any feedback. Thanks in advance.
Tina (Who is desperate for the new DVD's!)