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yes he is - I was looking at wanting to buy something for the heavier weights due to my bad knees. And he made this for me. For the barbell - I have the Firm barbell - I use my fit tower / turbo tower clips to put the weights on the barbell and then place it here to protect my knees :D I...

My BF made this weight rack for me several years ago - works for me. The heaviest weight is 30 lbs - I do have 35 lbs that keeps my carpet in place,

:D:D I'm taking it very easy - no twisting, no standing lower body work right now. I'm starting out with very simple UB only, with dr approval. I did look at KCM Start Here - no way. I'm happy with what I have now. Even Jessica Smith's DVD I modified. I'm hoping to work up to LMR by...

I wish your sister a fast and speedy recovery. I hope she doesn't get discouraged since healing takes time. Everybody is different and heals differently. A co-work had the same type of surgery I had a year and half ago. She was on pain pills for months. After 6 months I asked her if she was...

Saw the doctor today. I can start to do a little more besides walking. I did get Jessica Smith's Fitness Training for Functional Aging. This will be a good starting point for me with modification. I hope by January I can start doing Cathe's Lift Move Restore with modifications. Back surgery...

Thank you!!!

Thank you!!! I am doing surprising well considering I had a bone graft, cadaver bone, and titanium rod and screws. I have no pain - so no pain pills. Wearing a back brace so no bending or twisting. Most everyday activities has this. Doing a lot of walking - I'm slow right now. I see the...

Well, once again I almost got this mat - still free shipping as of now. For backup for "just in case" I was also going to get another mini step mat (I got this when they first came out - love it), another set of barbell clips - got yellow - was going to get red, and more Cathe tab socks - have...

I don't have the mug but I want one - I just took a picture of a picture. Hopefully, there is one waiting for me :)

I want but don't need - almost ready to push the button, but backed away...:(

this one is one of my favorite TB workouts - perfect lower body workout since I am unable to use weight due to knee issues.

I hope to do this Monday with modifications. It looks good. Here is the breakdown: Workout clocks in about 50 minutes Warmup – green fabric loop for squats, side steps, sumo’s, crab walks, squat w/ 45 degree back angle, rear lunges, rear lunges with knee lift, step outs then turn to side then...

I don't have Live but I did purchase this download and did it this morning. Loved it - I loved the lower body work with the fire walker bands. I'm not as fast as Cathe and class when getting it around my ankles.

You are not alone - I'm with you - was happy with this series and modify to make them work for me. I'm unable to do the total body workout since I don't like compound moves. I do lower body with no weights. Cardio is no impact for me, if I want to walk pain free. Now I have to work on the...

Thank you!! I had no issues downloading this - never bought the download due to the higher impact - but this is easy to modify. Happy Valentine's day to you!!!

32 minutes I used the red band for all the exercises. Made it so it was more difficult. Next time I will use the blue band for some of the exercises.

I bought the download this morning since I don't have live. I did this today and what a GREAT express upper body workout. Loved it!!!

I appreciate the workout intro on each disk - just like STS 2. Helps me know what to expect. I did this workout this morning and loved it!!! The lower body part was perfect for me. I also did the the upper body foam rolling bonus. That was also a great workout - but a little hard on my...

I did this one today - loved it. This series is a winner - so happy Cathe produced these. It was well worth the wait!!!

I did the FUB today and really enjoyed it. I also did the low impact cardio bonus workout - really like that one as well. I was disappointed there was no cool down and stretch at the end.