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Thank you for the reply Lisa

Hello Cathe, Just wanted to say you are my guru goddess divine and I adore you! I own all your dvds. I have been hearing a lot lately about the Norwegian 4X4 Protocol lately and how incredible it is for longevity and heart anti-aging health. The definition is essentially this, "The...

I would love a whole dvd series that involves HIGH INTENSITY RESISTANCE TRAINING (HIRT), and low impact HIIT. PLEASE OH PLEASE!!! It would be so amazing! And I know no one could do this type of series better than CATHE! Series would look like rhis: UPPER BODY HIRT LOWER BODY HIRT 2 AB HIRT ADD...