I would love a whole dvd series that involves HIGH INTENSITY RESISTANCE TRAINING (HIRT), and low impact HIIT. PLEASE OH PLEASE!!! It would be so amazing! And I know no one could do this type of series better than CATHE! Series would look like rhis:
UPPER BODY HIRT
LOWER BODY HIRT
2 AB HIRT ADD ON BONUSES
TOTAL BODY HIRT 1
TOTAL BODY HIRT 2
HIRT CALORIE CRUSH BONUSES
LOW IMPACT HIIT ON STEP 1
LOW IMPACT HIIT ON STEP 2
LOW IMPACT TABATA STEP BONUS
LIW IMPACT HIIT ON FLOOR 1
LOW IMPACT HIIT ON FLOOR 2
LOW IMPACT HIIT/HIRT W/ DUMBBELLS
LOW IMPACT HIIT/HIRT W/BANDS
UPPER BODY HIRT
LOWER BODY HIRT
2 AB HIRT ADD ON BONUSES
TOTAL BODY HIRT 1
TOTAL BODY HIRT 2
HIRT CALORIE CRUSH BONUSES
LOW IMPACT HIIT ON STEP 1
LOW IMPACT HIIT ON STEP 2
LOW IMPACT TABATA STEP BONUS
LIW IMPACT HIIT ON FLOOR 1
LOW IMPACT HIIT ON FLOOR 2
LOW IMPACT HIIT/HIRT W/ DUMBBELLS
LOW IMPACT HIIT/HIRT W/BANDS