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Thank you, good to know it's not on the DVD. I don't really need another download I can live with it, but I thought they should know in case others have the same issue.

It's during the pullovers. It's crazy that I actually caught it because I don't usually look at the screen when I'm lifting.

At the 13 minute mark a pink screen with media information pops up for a few seconds: This is on the download, I haven't used the DVD yet so I don't know if this is on the DVD too.

I started menopause at 48, I'm 55 now and while my symptoms aren't nearly as bad as they used to be, it just seems like it's never going to end. As I've gotten older, certain foods just affect me differently than when I was younger. My body also loses conditioning much faster than it used to...

I get feeling anxious about missing a workout. I workout before work and I had one day when I just couldn't sleep. I got about 4 hrs. of sleep before my alarm went off. I turned it off and started to turn over to go back to sleep because there was no way I was going to make it through an hour...

I feel the same way. I've been waiting for a series like this too, and I'm loving it. Congrats on your results. Results feel great. :)

I'm doing each phase for a month and I'm finishing up Phase 1 and I'm really surprised at what I'm seeing. Ever since hitting menopause I've been gaining fat in really ugly places and after a month I'm seeing that ugly hip fat (you know that fat that looks like a butt cheek on top of a butt...

This one looks absolutely vicious! I love all the faces people were making.

Having the bands around your upper arms helps on the up phase of the push-up if you are fatigued.

Oh I hope these awesome faces weren't edited out...this is true inspiration!

I was just wondering, because mine hasn't moved since Dec 22 according to the USPS tracking.

Thank you.

I've downloaded all of the Perfect 30 files and I have a question. Are the Perfect Flow Core Bonus and the Perfect Pump Core Bonus supposed to be the same core routine, because both files are the same. They appear to be the core work from the yoga set only.