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Good evening all, I have to take it easy in this period. After several days this is the first day I have started to really feel my head over my body again. I have been suffering so much from headaches and dizziness and I also have had to go on working! So yesterday was a rest day, on Thursday it...

Good Saturday all, today I did Xtrain Cardio Leg Blast plus core 1. Oh, I love Xtrain! I'm using my weighted vest a lot, so I can limit myself to holding light to moderate dumbells. I wish you are enjoying your week end This morning was a bit cloudy with a nice warm temperature, now it is...

Hi everybody, today I did not feel like working out but I forced myself and did Plyo hiit 2, slide and glide tabata only from Two the max and the first two step combos of Athletic Step which is new to me. Quiet evening at home, waiting for the rain to come....as per the weather forecast. Have a...

Good day my friends! First one to check-in today! This morning I did Ice Rock'em Sock'em with BB! I felt it as I was a bit tired from yesterday's two training sessions. Have a good day!

Hi ladies, always good to hear from you. My cold has become worse and a bad cough added to that. Yesteray I had to rest, I felt so exausted that I did not even manage to watch tv and at 9 I was in bed. Today I took a day off for vacation and so on Tuesday, but I do not like being sick on...

Hi ladies, today was meso 3 disc 30 back and chest. This is week 3 of this last mesocycle and I am lifting 90 % of my RM! I have got a little pain on my left wrist because I have been using it so much more recently. Maybe I should get a pair of wrists bands. What about you, today?

Hi ladies today was STS MESO 2 DISC 19 Chest, Shoulders and Triceps. The w/o is 68 minutes long so there's no time to do anything else after that. Ni e to be lifting a little heavier. Tomorrow should be a cardio day. Will see...

Hi ladies, rest day for me on Friday, yesterday was Rockout-knockout a short premix, plus 4 sets chin-ups and pull-ups+ 28 mints yoga relax. Today Tabatacize (yeah!) all five tabatas + a short ab session. Trying to mentally prepare for another week!!!

Hi ladies so strange to be the first. Cardio core circuit today, very intense circuits but fun!

Hi everybody, today I did Legs anf Glutes from the Body Blast series. I can say this series is one of my fav along with XTRAIN. I am still sore from yesterday Sts so I should have taken a rest day or do a light cardio. I completed the w/o somehow and found it really a good one: it touches...

Hi girls, today I did MMA FUSION, a brand new workout for me. It begins quite slow then when you get toward the end of it you realise your hurt is pumping hard! Tomorrow back to work, until Wednesday which is a day off work for the Epifany! Have a good week everybody. Yesterday we had the first...

Hi there, back after two days: I got a seasonal cold, a way my body informed me I needed a rest. Today I did Rockout Knockout. I enjoyed it. As all of Cathe's kickbox workouts I found this one an intermediate one. How are you doing? Wish you all a nice Sunday

Hi ladies, today I did the step and low-impact sections of Cathe's X10. They are really tough! I was too tired to do more, but I did what I could. I think I need a rest day at this point. I also worked three hours, walked one of the dogs for 30 minutes, and this afternoon will go to hospital. My...

Hi ladies, today it was Gym Style Back, shoulders and biceps. I've started writing down the perfect weight for each exercise, I think it'll be useful for the future as well. I really can't keep up with Cathe's pace when she uses the band, my muscles are on fire but i take it to my max ...