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Just finished this workout. At the end Cathe said it kicked her butt... well it did not show. In my opinion, you have only gotten stronger and in better shape since Covid. We are the same age (within a couple months) and I can officially say, I can no longer keep up! LOL I had to decrease my...

Yes, totally love Pyramid too!

Wow! I just started doing this series again. Forgot how much I loved it! Would love to see this style in a future workout series! This is my favorite type of workout by far. I like to keep my cardio and muscle building separate, so this is right up my alley. Thank you for this one Cathe!

Great way to start off a Sunday. Did Wheels of Steel. The spin videos just keep getting better and better. The hardest part is deciding which one to do! Thank you Cathe and all of your crew for providing this fresh content on a regular basis. I was on a cruise recently and people were...

I was away last Thursday, and today was the first chance I had to do Go The Distance. Just wanted to say THANK YOU! This workout was unique, as usual. For me, I was able to keep my heart rate in the perfect fat burning zone! I found I didn't need to go anaerobic which is just the type of...

I do one of Cathe's cycle workouts everyday for cardio. I have issues with arthritis, so jumping, even low impact can be an issue for me. I love all of them, but my favorites are train (because of the timer) and the newest Live one she did.

Going to add my voice to the cycle ladies! I too love having the timer. Maybe you could do a live cycle every other month?

I too would love to see another STS program. I have done STS one or two times a year since I joined Cathe and I continue to see improvements each time I do it. Maybe something with a slower count (eccentric or concentric) like slow and heavy to really focus on muscle recruitment? Please...

thank you! Especially love the 6 20% bursts in the first stand up segment,

I signed up for online. I am loving it!

Thank you!

Is this a Cathe video? If not, where would I find it?

I know this is an old thread but could someone tell me what the UY rotation is?

Any chance there will be more indoor bike routines added in the near future (either live or on demand)?

So happy to hear about a low impact series! I have arthritis but still workout hard! This workout series will be perfect for my joints!

I just wanted to tell you how appreciative I am with all the new cycle workouts. I had requested more on demand cycle workouts a year or so ago. I was so happy to see so many after my foot reconstruction surgery! I am enjoying them thoroughly as I continue to recuperate!

Please consider doing a live Spin class in the near future to get us through until the Strong and Sweaty Spin comes out. Due to some injuries I am stuck doing spin for all my cardio. I could really use some motivation right now. Thank you.

Happy Birthday Cathe! I think we're the same age? 52?

I'd give Cathe's spin classes another go. I have arthritis in both knees and a partially torn meniscus in one. I also have severe arthritis in my foot. I am able to go full out on the bike without any discomfort. The time goes by really fast. These workouts have been a God send for me since i...

My favorite is STS (do this one at least once a year!), followed by Slow and Heavy then Gym Style. I combine these with cardio (spin cycle) so I feel I am getting the best of both worlds!