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  1. M

    Cannot log in to On Demand

    I'm still getting the error 404
  2. M

    I'm Wiped Out!

    Yeah, I think it definitely could be related to diet and nutrition. I try to cut out sugar and carbs but I end up falling back into bad habits pretty easily. Here is my problem, maybe not a problem just an obstacle. I am a SAHM to 4 kids that I homeschool in a foreign country and I really hate...
  3. M

    I'm Wiped Out!

    Thank you for your replies, I appreciate them all. I am almost 35 years old, I don't know if that age affects much or not. I agree that I would love to get some blood work done and see if there are any physical reasons for the fatigue. I love to do yoga but it is hard for me to consider it an...
  4. M

    I'm Wiped Out!

    Hi all, I've been working out with Cathe for years, 8 years, I think and generally vary from 4-6 days of exercise. About three months ago I (almost) completed STS but strained my shoulder before I could complete the last week of Stage 3. My back was swollen and painful for quite awhile. I iced...
  5. M

    Advice on taking a break

    Thank you ladies, I will be traveling to Thailand and I know that some of the places will have equipment and I will bring my shoes and band. I am feeling quite burned out, I looked back over my schedule and it has been a year since I took a week off, I think my body and mind are overworked at...
  6. M

    Advice on taking a break

    Hello, I need some advice. I will be traveling over the next 3-4 weeks and will not have access to my weights or workout equipment. I would really like to take this time to regroup and relax without the stress of guilt that comes from NOT working out. I have been avidly working out for over six...
  7. M

    Exercise Frequency

    Thank you for the reply! I am just trying to gain strength. I am not looking to lose weight or size, I'm happy with where I am at in that regard just want to be able to lift heavier....be stronger.
  8. M

    Exercise Frequency

    Hi All, Do you think 5 days a week of exercise, 3 strength days and 2 cardio days, is enough to make gains? In my perfect world, I would be able to complete 6 days a week but I am just not able to make it happen and usually end up feeling discouraged like I failed some kind of standard, lol. I...
  9. M

    Rotation Safe for DR

    Thank you so much for the replies!
  10. M

    Rotation Safe for DR

    Hi all, I have had Diastasis Recti for almost a decade and never had any problems with pain until the last couple of months. I have been having episodes of pain in my upper abdomen and believe it is time for me to step it up and heal my wound. Can anyone suggest a rotation that would be "safe"...
  11. M

    Foot Pain

    Thank you all for the replies. I love the look of those yoga toes! I will be getting shoes for indoors and setting up an appointment with a podiatrist as soon as I can leave the country. I had my shoes fitted a few years ago and that was how I got rid of PF and my heel spur, but alas, my feet...
  12. M

    Foot Pain

    Hello, my feet are killing me! They ache all over :( I have what feels like a bone spur at the base of my big toe and am pretty sure that it is hallux rigidus but without a Dr. I can't be sure and the arches ache in both feet. I have always had problems with my feet because of being pigeon...
  13. M

    Stress and Weight

    Oh my gosh! I woke up this morning to all these replies, thank you so much! What an encouragement. I moved to Sumatra, right on the equator, with my four kids and husband, and while I actually grew up as a kid in Asia and traveling, it is an entirely different animal when you are the responsible...
  14. M

    Stress and Weight

    Hello all, I am struggling right now with weight gain and stress and exercise intensity. Four months ago my family and I relocated across the world to a foreign country which brings with it a ton of stress as well as a change in food availability. Before we left I had been quite successful...
  15. M

    Eating Enough

    Thank you so much for your reply. I appreciated both of those links and the last two days I have been eating more then the norm. It has been great, in that, it has shown me that my view of food is unhealthy. No one should feel shame or guilt for eating the amount of food necessary to fuel their...
  16. M

    Eating Enough

    Hi Y'all! I need your help! I have hit a bit of a stall on my fitness progress and I am beginning to think that I may not be eating enough calories to continue to build muscle. Currently I am eating around 1600 calories a day, give or take a couple hundred. I am 111 lbs and 5ft 2in tall. My...
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