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Has anyone done the LIS Upper Body Triset routine modified w/o the stability ball? I HATE and am scared of stability balls! I have had more than one bad experience with them.:o I did have the correct size ball too! :p I love so many of the moves....just wondering if I could modify...

Are there any heavy lifting/muscle endurance rotations? I would love to check it out if so. :) Michelle

Have you ever considered doing a reverse pyramid workout? I think it would be a wonderful addition! Just my 2 cents! Thanks! Michelle

I just received the Pyramid workouts and watched the upper body so far. I see the opening move is flyes to bench press. The same weight is used for both exercises. My issue is that the top weight I can do with flyes is 12.5lbs and my top weight for press is 20lbs. I am sure there are...

When doing the Slow and Heavy series. If you can completes 8 reps at said weight, but it is challenging...do you up the weight or remain seeing as you have 4 exercises per body part? I.E. On the bench press...first exercise. I completed first 2 sets with 17.5lbs. The last set I could only do...

When doing the Slow and Heavy series. If you can completes 8 reps at said weight, but it is challenging...do you up the weight or remain seeing as you have 4 exercises per body part? I.E. On the bench press...first exercise. I completed first 2 sets with 17.5lbs. The last set I could only...

I have Bodylastics resistance tubing and wanted to know if they can be used as the primary resistance in any of Cathe's workouts? I only have free weights that are 5 and 10 lbs. I have a small space and free weights aren't in my budget, atm. Thanks folks! Michelle