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I exercised that afternoon!

What's OAL?

Gosh, I remember all of them.....so sorry, her posts always made me smile -just looking at her name...

I have apple watch - GET THE PROTECTION PLAN...have had it for 2 years and its now invaluable because it helps me find my iPhone!!!

HI! 4 herniated discs not 2, but still no backache, doing the typical periformis/hip openers -always helpful in the past -put me into ORBIT.....so...never could run (but could do Cathe plyos -go figure), but walking can bug it too, feels like a hot poker into the hamstring....so I'm going easy...

Tell us more about what you can and can't do?

Yes. Life long exerciser, knew about 2 "wedged" discs (chiropractor verbage)but no backache since the 90s and increase in weight lifting/core, etc...never could run...never, but could do plyo...go figure..anyway, last NY Day I swung my leg over my dog, and thought I pulled a hamstring...hip got...

Our GEs from 2012 died in FOUR YEARS.....turns out in 2010 or so , they sent their parts manufacturing to Korea and lost some quality control and repair rates soared (according to our local repair guys)....got the Samsung Fridge and its great as are the washer and dryer (front loaders)....also...

I wouldn't do any trial form doctors in Egypt. I'm late to the party for menopause and its not a joke with the hot flashing, but the controversy on HRT - bio identical or lab derived is no way settled and the confluence of other factors are keeping me from it...stem cells to twart nature's...

I love our Pure barre folks here, but the workouts can really take a toll on the hip/back even with good form. I find it better than Physique 57 which moves to fast to get any muscle effect I found.

Another vote for Arbonne, have made pumpkin shakes, and mix a scoop of vanilla/chocolate with left over coffee from the morning, some stevia and almond milk and tastes like a yogurt shake.

A co-worker of mine used it and I believe sells it now and it helped her lose 20lbs or so...its a protein powder thing

I love Brenda as we all do! Her posture is definitely kyphotic ...many of us have that issue...she's a good example though of how supreme fitness will keep her from developing the 'hump' that so many senior (usually women) develop...I have to fight that slouching too, and want to reach through...

I've been around, and also have another name (due to forgetting!) which is icumom. I lurk alot too!

WHAT?! Never heard of it, don't know what it is, but sounds like I must check it out!

I'm a nurse but also yoga teacher and advocate of holistic adjunctive therapies and minimalizing medications at all cost.. Except my friend.....the flu WEAKENS your immune system...it plummets your white cell count and makes you a set up for every opportunistic infection out there for the rest...

On the suggestion of the ladies here, I got the phyto B and also added 200mgs of 5HTP at night....the crushing pms depression that has me almost immobilized - did not occur...the next month I did nothing but my myriad of vitamins (with extra Bs mag, calcium etc) and the "day before" I almost...

I ordered Inside Out now after FOUR DAYS of Inner thigh agony! How has he flown under the radar so long????

I completely changed my body with the first 3 firms! For all we've goofed on her over the years, Anna Benson was so far ahead of her time wasn't she?

I got them for something to do after one of my 13 hour shifts..... 3 moves done 12-15 times and a rest.....I've been hardcore for over 30 years,, NO PROBLEM......HA..... My rock hard legs are still aching ion day3!!!!! I'm now a Harper fan and definitely adding him in with Cathe!!! I understand...