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Thanks everyone!

Hi everyone, I'm sure this has been asked before, but is it possible to buy just one STS disc? For example, I would really like to purchase the plyo legs disc but I haven't seen a place to do so. Thanks in advance for your replies!

Does anyone have advice about which workouts can be substituted for the 4 day split workouts? I can't find any kind of detailed description of the workouts so it is difficult to know what to substitute.

thanks for the replies!

Hi everyone, I have been doing the rotations and just recording all of Cathe's shows off of FitTv (as I am a poor graduate student and would love to buy the DVDs but can't afford to). My question is which shows are currently in rotation on FitTv. I'm not sure if anyone actually knows this or...