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I would love a workout using kettlebells. It would allow me to change up my weight routine, and train for power. I think more explosive movements and less weight would be really interesting. Her article on fast-twitch muscles made me want this even more.

I find it feels more like using a jump rope, and I think my body behaves accordingly, if that makes sense. Mine has weight, and that adds to the feeling of using a jump rope. I think that since I bought it, I put more into the jump rope section of Gloved Up.

I use the ropeless jump rope and just bought the mini ball, might try it next week. I use my stationary bike on recovery weeks, but mostly stay away from machines. No space for them. Otherwise, I use all the listed toys. Another basic for me is the foam roller, for 1 1/2 years, I have used it...

Any cardio that you like, I think. Cycling would be a good choice if knees are an issue. I like low impact HIIT. Kickboxing is definitely "you get out of it what you put into it" so it's hard to compare to others. Some kickboxing routines have a lot of jumping, others not so much. As with...

My grandmother was born in 1896. She worked the farm until she was 77 years old. She died at 101. I think some aspects of aging are genetic, and some reflect lifestyle. But I don't think you gain insights into yourselves or others by knowing a number. We had a local fire fighter who...

I found the STS 2 rotations under “rotations created by another user,”

Yes the downloads are chaptered. I learned about software, called Handbrake, here, and I make simple premixes with it. If I wanted all the premixes, I'd buy DVD's but I find I only use two maybe, so I can handle that. There is a thread "Where is the Workout Blender for Download Users" that has...

I’ve gone to downloads for many reasons. all of STS2.0 is on one drive, easily, and they play from my DVD player (USB plug in) so I use the same remote. I loved DVD’s but the downloads have taken over here.

I cannot find most of the STS 2.0 rotations on the Rotations page to put in the calendar. 12 week is still visible, but the others are gone from the list (the longer list, not just the popular list). I've heard the WM is old software, and subject to glitches. I'd rather live with a flawed WM...

I tried putting in Weight Lover’s Rotation, and only about ½ of the workouts showed up on the workout manager.

I tried putting in Weight Lovers rotation and about ½ of the workouts didn’t show.

I'd like to know more. This isn't an intermediate level workout. Great to hear it is low impact. I have no problem lifting heavy, but flexibility is less for sure. I take more recovery days. This series sounds very good, but I don't want to back off and lose ability. If that makes sense.

That barre workout is the best barre by far. I hope you get a lot of use of it even without chapters. But yes, it would be nice to divide it into the ball part and the band part.

Everyone grieves in their own way, so there’s no single answer. I let my friends know I am grieving with them, that they are not alone in their pain. i think it’s important for everyone to know their grief is also held by others. But sometimes people want to get on with things, and not have...

There is a software program called Handbrake, that I read about on the Forum, under “Where is the workout Blender for Downloads” in DVD discussions. I use it to make rudimentary premixes, like adding the stretch to the bonuses. But if you want serious premixes, DVD’s are the way to go. Or...

I get downloads, and yes, no premixes.

Sounds intriguing. I am enjoying the challenge of STS2.0, but find it does require more recovery time, and this could be a gentle bridge to keeping me on track.

perhaps find some legal advice as well. You are heading towards divorce, and you need to know where you are vulnerable etc legally. i have blown up my life on occasion, because as difficult as it is, it is necessary.

I use the STS button to bring up my workout. Sounds like you've tried that.

very similar here, weekend forecast. We don’t prepare as well as you do, though. you’re totally on it! I admire your readiness.