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For Cathe Live videos, do you have to watch them when they are "live", or will they be recorded for future streaming?

Hi long lost Cathletes, Sorry I have been MIA. Work has been so busy I haven't read the forum (our check-in or anything else) in over a week. My shoulder is finally better but now my back is now acting up. Haven't worked out since Saturday. My body is sabotaging my ability to start STS...

Hi everyone. Today's wo was B&G. I am trying to get some DOMS, so yesterday at lunch I did Turbo Barre. No DOMS. In B&G today I increased my dumbbells to 8lbs for the walking lunges (2 dumbbells) and elevated lunges (1 dumbbell), from my previous 5lbs. I can't increase my barbell from 50...

Hi to my long lost Cathletes! Last week was a very rough week for me, to quickly sum it up: I had to go into the office an extra day, resulting in me not working out Tues, Wed or Thursday (that’s a crazy amount of time off) Traffic was especially horrible on Wed and Thurs, resulting in me...

Jennifer and Natty -Thank you for the kind words about my puppy. She has been my new baby since my girls are getting so independent. Natty - Good luck with STS, I am so excited for you (and me!!!) I think I am going to do this rotation for STS: Part 1...

One more thing... Natty - I just saw your post to Cathe about STS. She hasn't been responding much lately it seems. I would think you would be totally fine switching up the discs within a given week. I will be doing that too, just because I want to add an Hiit to a weight workout, and it...

Hi! It’s been a few days since I posted, so I’ll catch up on my workouts. On Saturday I did Drill Max. I haven’t done it in about 2 years and it’s TOUGH. There are a lot of pushups, but I still went easy on myself. Seriously Cathe is out of control with the pushups. This workout had dive...

Happy Friday! Today was CCC followed by the warmup, step combo 2 and 3 from step moves. Step Moves is fun, but a bit too easy cardiovascularly so I like to do it after a kick butt workout. CCC sure fits the bill. No pushups today, so I had to modify some of the moves. Can anyone do the...

Wow. That is surprising to hear. You would think a professional would get it right. The issue could also have happened through editing. Even then, I find it rather unacceptable. There is at least one workout of Cathe's that is uneven, the last blast in lowmax is off (I think that's the one)...

Natty So sorry to hear about Bella, I hope she feels better soon and that her mommy doesn't get it. You were just sick and have STS to do :) Congrats on BM2! I am so excited for you, I can't wait to hear your opinion. BTW, I think it's over 90 minutes, closer to 100, hope you are ready. Good...

Hi everyone, Not much to report in the way of push up performance. Yesterday was my off day and today I did Bootcamp. I haven’t done that one in about 1.5 years and it was fun. I went very easy on the pushups. I think she did 4 regular, and then 2 with 2 count down 2 count up. She cycled...

I can pretty much match Cathe pound for pound except for shoulders, no surprise here based on my other posts. It all makes sense now :) Colleen I am with you, I can't match Cathe with the pushups, which is why I joined the Push It group with Natty. It blows my mind I can be so close to...

Back as promised :) Natty Is that a new avatar? Or am I losing my mind? I love LowMax. I am sure by now you figured out I love LB workouts. I find that one so fun (not everyone agrees tho) and the blasts are great for an add-on to a short LB workout. I haven't done hardcore extreme in...

That's awesome Missy, congratulations. You must feel great! Susan

Thanks ladies!

Hi everyone, I am so happy to report my shoulder is much better, nearly 100% perfect. I was very worried there for a while, I thought I really messed it up. I guess the chiro was right that it was just a tendon. On Sunday, it was pretty good, and I decided to do Lower Body Blast. I was...

Thanks everyone for the replies. All of you that recommended I stay away from (or go easy on) the push ups are totally right on. My shoulder is always the part of me that feels fatigue when doing pushups vs. my arms or chest, so I know I need to go easy. My chiropractor assumed it was...

Hi Debbie, I really love the rubber coated plates that came with it. Did you buy additional plates by the same maker? If so, where did you get them? I haven't had luck finding just the plates online. Thanks, Susan

Hi everyone, I recently hurt my shoulder so I need to ease back into upper body weights. My chiropractor recommended just doing 1 set of each exercise instead of the normal 2-3 sets, but he doesn't understand that I just do what's in a DVD ;) I was geared up to start STS May 1st, but I...

Toni, Wishing you and your daughter a very happy birthday! Good luck tonight!