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Congratulations St. Louis!!!!

Hi Cathe..... Just wanted to give you a "Big Hug" and say "Thank-You" for "Intensity"!! Although I received my DVD's on Wednesday......It wasn't until this morning that I got to work-out with you and the girls! You ALL look so great! High-Five everyone.....

Check this out! http://www.youtube.com/watch?v=JQ31Ljd9T_Y I find it very interesting that Whole Foods wouldn't allow cameras inside the store while filming this news story.

Unfortunately, I don't have one near me, but I recall how great they were when I lived in S. California. Came across this "Cute" YouTube Video....check it out http://www.youtube.com/watch?v=OdB7GDZY3Pk

Oh my Gosh.....I just noticed! I've graduated! I'm a Catheite!.......Ok, just had to tell someone. :p :cool: :eek: :rolleyes:

Go RED! It's national Wear Red Day! In prevention of woman's heart disease.

I just did something really cool!....(I think so anyway) I just signed Oprah's No Phone Zone Pledge. Not sure if anyone here saw the show last week when all this "No Phone Zone" started......but it strongly effected me. As usual, I got busy with other things and did not immediately sign the...

:o Crap! I scratched my "Step, Jamp & Pump & Step Blast" DVD......I stepped on the XBox machine (on the floor......what's it doing there?) while stepping this morning. All of the sudden.....the DVD stopped running! Opened the DVD door to find the DVD severlely SCRATCHED! I'm so bummed...

Hey Nan..... Been thinking about you all weekend. How was the Shower and meeting up with your old friends from High School? Hope it went well........

Gotta tell ya....I'm loving my new IPhone!!! and the FREE Apps. Last week I downloaded "Lose It!" a calorie & exercise calcuator. Simply put in your goal weight, then your current weight. Then, everyday log in what you eat. It's helping me stay on track to maintain my goals. If you have...

What's a Cathlete?....What's a DeCathlete?:p

Being a bit of a Newbie to this site and Cathe's workouts.....does anyone know approximately how many calories are being burned in "Step Blast"? Doing it at full capacity and stopping only to sip water and wipe the sweat from your brow? Just currious...Thanks.;)

Ok....Here's my question! I'm a morning person and like to do my workouts first thing......upon waking, I have a cup of coffee and then get ready to workout. The other day I was doing your "Bootcamp" DVD and about 1/2 way through I became very sleepy. Is this because of an empty stomach? My...