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took me a while to get used to the 2 1/2 min rest sets. i stretch and hydrate as cathe recommends, but then i'm like standing there waiting to get on with the next set! so i decided i could multi-task and get some things done lol.. this morning during STS legs i did core work during the rests...

i gotta say the drop sets with 10 seconds rest between sets are WAY TOUGHER than i anticipated! WOW! can't believe how heavy i was able to lift! can't wait for back & biceps lol

I just found these and I love 'em. 100 calories, 5 grams protein, 5 grams fiber, 1 gram fat, 21 grams carbs. they come in whole wheat or multigrain and make great sandwiches and paninis! http://arnold.gwbakeries.com/product.cfm/upc/7341013546

i think it's funny that most of the time cathe and jai and the other women use heavier dumbells than the guys.. what's up with that? :p

just saw this in a webmd newsletter.. someone asked about treating DOMS in another thread: Muscles Sore After Exercise? Sip Caffeine Caffeine in Coffee and Other Beverages Reduces Exercised-Induced Muscle Pain, Study Shows By Bill Hendrick WebMD Health News, Reviewed by Louise Chang...

just saw this in a webmd newsletter.. someone asked about treating DOMS in another thread: Muscles Sore After Exercise? Sip Caffeine Caffeine in Coffee and Other Beverages Reduces Exercised-Induced Muscle Pain, Study Shows By Bill Hendrick WebMD Health News, Reviewed by Louise Chang...

sorry if this has been covered, i don't really have time to read the forums anymore.. i really want STS (i am a diehard cathe fan) but there's no way we can afford it. is it ever going to be affordable, or available as seperate disks for those of us who can't purchase everything at once...