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    Looking for STS 4/Total Body Workout Card

    I have a printed WorkoutCard for STS Total Body that needs to be replaced. I don't know how I got it and haven't been able to find another one with a search. Anyone have this to download/print? (I know, I'm a little old school and actually write stuff down when I work out!) TIA.
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    Anyone else healthy but spouse is not?

    Hi fellow Cathletes - Looking for some words of wisdom, hope, perhaps just some company...I am a healthy/clean eating avid exerciser, my DH is the opposite. I've learned not to nag - just let him be who he is and offer encouragement when he takes steps to improve his health. One of the...
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    Tough Upper Body Weights <= 1 hour

    I would love another tough upper body compilation that can be done in one hour. Like combining the 2 Gym Style upper body dvd's into one (I did both timesavers back to back and this was perfect) and similar to Pyramid Upper Body in difficulty/challenge (but doesn't have to be the pyramid...
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    Workout cards/weight charts for new dvds?

    Hi all - Stupid question....is it possible to find a weight chart (to keep track of my weights for each exercise) for the new dvd's that include weightlifting? Kind of like what is available in Workout Manager for STS. Thanks!
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    Need New High Impact Aerobic Shoes!

    Hey Cathe Nation! I am in desperate need of new shoes for my Cathe cardio and weight dvds! I'm a huge fan of Ryka (past 4 pairs or so have been Ryka) and was looking at several models (Transition, Assist XT2, Studio Flex Mid, Synergy) but also read a few raves about the Vibram Five Fingers...
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    LOVE STS..paranoid about doing non-STS Rotations

    Hi all - Ever since I started doing the STS rotations (early 2010) I have been in love with them! I have seen some excellent results - muscle like I never had before. I've discovered that it is VERY hard for me to do any other weight workouts (aside from some of the leg workouts) because I...
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    Weight Lifting spreadsheets for Cathe dvds

    I am looking for charts to track weights with Cathe's dvds. I have the STS ones from WM (and some in Excel from various Cathletes) but could not figure out if others were there too. I am specifically looking for Low Impact Series > Total Body Trisets but any you have would be great - or if you...
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    Looking for LBB & HR Weight Spreadsheets

    Maybe I have missed them somewhere- I've looked all over! I'm trying to find spreadsheets that I can track date/weights for the new weight workouts. Can anyone help me out? many thanks!!!
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