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I have a printed WorkoutCard for STS Total Body that needs to be replaced. I don't know how I got it and haven't been able to find another one with a search. Anyone have this to download/print? (I know, I'm a little old school and actually write stuff down when I work out!) TIA.

Hi fellow Cathletes - Looking for some words of wisdom, hope, perhaps just some company...I am a healthy/clean eating avid exerciser, my DH is the opposite. I've learned not to nag - just let him be who he is and offer encouragement when he takes steps to improve his health. One of the...

ditto on the low impact stuff!!!!

I would love another tough upper body compilation that can be done in one hour. Like combining the 2 Gym Style upper body dvd's into one (I did both timesavers back to back and this was perfect) and similar to Pyramid Upper Body in difficulty/challenge (but doesn't have to be the pyramid...

Hi all - Stupid question....is it possible to find a weight chart (to keep track of my weights for each exercise) for the new dvd's that include weightlifting? Kind of like what is available in Workout Manager for STS. Thanks!

Been here a loooooong time....can't recall when I joined, maybe about when I discovered Cathe - 2000?

When will the cards be available?

I had the same problem...

Hey Cathe Nation! I am in desperate need of new shoes for my Cathe cardio and weight dvds! I'm a huge fan of Ryka (past 4 pairs or so have been Ryka) and was looking at several models (Transition, Assist XT2, Studio Flex Mid, Synergy) but also read a few raves about the Vibram Five Fingers...

Hi all - Ever since I started doing the STS rotations (early 2010) I have been in love with them! I have seen some excellent results - muscle like I never had before. I've discovered that it is VERY hard for me to do any other weight workouts (aside from some of the leg workouts) because I...

I am looking for charts to track weights with Cathe's dvds. I have the STS ones from WM (and some in Excel from various Cathletes) but could not figure out if others were there too. I am specifically looking for Low Impact Series > Total Body Trisets but any you have would be great - or if you...

clarification on sts pyramid Hi Kiki - Thanks for the great rotation - this is just what I needed. I just started m1 this morning so perfect timing. Just to clarify (and bc I seem unable to figure out the rotation thing!) you do ALL of M1, All of M2, All of M3 then back to ALL of M2 and ALL...

another question silly qeustion...I didn't see any upper body weight work in week one. Did I miss it? BTW...I was all set last night to start this rotation this morning but then I chickened out...I'm going to wait another rotation to tackle it, I think :)

Maybe I have missed them somewhere- I've looked all over! I'm trying to find spreadsheets that I can track date/weights for the new weight workouts. Can anyone help me out? many thanks!!!