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I am finally getting back to working out after a few years of doing pretty much nothing. I'm getting ready to start STS again and I am redoing my 1RMs. I am having a problem...when I enter the amount of weight and # of reps then hit calculate it totally changes the reps or the weight or...

I'm redoing my 1RM's 'cause I know I didn't push myself hard enough the 1st time. Also, I want to see how much I've improved. Anyway, I'm not sure how to count reps for exercises that do odd things. For example: Dbl. Rows both arms (exercise #113). Cathe has us doing 7 rows then stand, then...

I'm trying to rearrange my rotation workout to put legs between upper body by dragging the workouts over to the new day but it keeps popping back to the original location. Has anyone else had this happen and did anyone figure out how to do this? Thanks, Nanette

how to undownload the STS Rotation? I saw something awhile back and can't find it. I originally downloaded the 3 month rotation and changed my mind and want to do the 6 month one now. I thought I read that I needed to undownload the 3 mo. and redownload the 6 month but I can't seem to figure it...

I saw this question posted earlier but no one has answered it (at least from what I've been able to see). What are the main differences or advantages/disadvantages between the 3 1/2 month and 6 month rotations? I hope I can get an answer 'cause I've done week one this past week and have to...

On Disc 19 there is an exercise #659 - Prone Incline Rear Fly's w/Dumbbell. I can't find that anywhere on the One Rep Max Chart. Disc 8 has exercise #162 - Straight Arm Flys Prone on Incline Bench. Are these the same exercises? I watched both on the DVD's and can't tell any difference. If there...

When an exercise calls for doing one leg than the other (not alternating - ex. #470 One Leg Elevated Lunges), how do you count it? I've been just doing one leg to exhaustion then putting that number down for the number of reps. then using the other leg for the next exercise. Now I'm second...

I'm trying to get my 1RM's done and I'm not sure how to count the weights for the barbell exercises. I used 20 lbs. of wgts. on an 8.5 lb. barbell for the Seated Front Press Double Arms 1.5. So do I count the weight at 28.5 or 20. I'm thinking it would be 28.5 but I want to be sure. Thanks in...