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    sts notice

    I am sure it is on the way Just hoping to console you some more...I ordered mine this September (four months ago) and got my notice this afternoon. So I am sure yours is on the way too. SNM said that every preorder this happens. There is a percentage of people that do not get an email from ups...
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    Ordered THIS September and got my notice

    Just letting everyone know that I ordered mine this past September (four months ago) and I got my notice. Hope that helps anyone wondering how far along they are. I am sure if the people who ordered before that has STS on the way as well. As SNM stated there is a percentage of people that do...
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    I got my notice!

    I ordered this September Hi All, I ordered THIS September....four months ago September and I got my notice!!! Boy have they been cranking them out. So for anyone who ordered before that and have not received your shipping notice, I am sure it has been shipped. As SNM says there is a percentage...
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    I LOVE Cathe but...

    DITTO Ditto....everything. I think when the time crunch occurs...(like what is happening with the whole crew trying to finish this project), we tend to forget how our efforts are worth it. I think SNM, Cathe and the whole company need to know about all the people out there that are supportive...
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    what is the difference b/w total body, circuit, and interval

    A general breakdown? Thanks Tygra, That helps confirm in my head what I was thinking. I have all Cathe's DVD's but have not viewed them and was not sure how Cathe's videos were. I have viewed and printed a ton of rotations.....but I am wondering if there is a general rule of thumb for how...
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    what is the difference b/w total body, circuit, and interval

    Hi Cathe or anyone else that can help with this, I am trying to put together rotations and I am wondering if you could give a quick explanation to the actual difference between Total Body, Circuit, and Interval workouts. Also, I am trying to lose a few pounds of body fat and lean out before...
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    mesomorph rotation...help Fitness Freak!

    A list of all the endurance videos? Hi, While my mind is thinking about an endurance rotation...does anyone out there know of a link or a list to all Cathe's videos that are considered endurance i/e high reps as well as cardio or total body videos that are considered endurance???? Any comments...
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    Gliding discs used in STS, clearance sale....

    Gliding Discs at Walmart Hi All, I just bought the Gliding Discs from Walmart. I read all the posts on this and decided to get the whole kit. Once I figured the shipping costs it ended up being the same or more than Walmart with the 3 DVD's included. I was unable to find just the discs...
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    mesomorph rotation...help Fitness Freak!

    I look forward to doing Jari Love as well Hi Dawnmh22, I bought all of Jari Love's DVD's as well as purchased her rotations from her website. I am very much looking forward to doing her videos as well. Probably as a short rotation once or twice a year in between doing Cathe's. I also have the...
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    mesomorph rotation...help Fitness Freak!

    I think endurance rotation would be the right way. Thank you Fitness Freak, I am looking into these rotations that you left the link for. I am finishing up a two more weeks of a beginner rotation to get used to Cathe's videos and the step. I will choose one of the rotations and keep you...
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    mesomorph rotation...help Fitness Freak!

    Hi Fitness Freak, I am fairly new to Cathe. I own all DVD's (Just got hooked on the first won and then...well...I just had to have them all). I have worked out since highschool. I am 99% sure my body is mesomorph because I gain muscle definition extremely fast. My body responds well when I...
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