Search results

Actually No.

If I may, I think you are looking at this all wrong. First off, you know nothing about Fitness Music and purchasing the right to use such music for purposes of a workout video. Cathe had a very good run with BKHowe and Big Beat Muzic for several years and now that well has run dry. She has...

You are not nuts. I am in the exact same situation. I have done STS since it arrived; 3 month rotation, undulating rotation. For the past year, I have done the undulating rotation with the other DVDs on week 4; like gym style, pyramid upper/lower, high reps, etc. a friend loaned me P90x. I...

There is not much to see. It is 4 exercises, Squats, dead lifts, front squat, and static lunge-4 sets of each with 3 min. Rest in between each set. While I LOVE STS, it is by far the most boring.

I laughed at Deeplier as well :-)

I HATE the music in UB trisets. I'm so glad there are others. First half I felt like I should be smoking pot, not working out. Second half just wanted to kill myself. Shame too- I love the workout

If you go to "calendar", "add workout" & choose STS, total body is the last choice. Your workout card appears when you click on it. I don't see cards for the others :-(

From reading what you wrote, I would honestly have to say I think you would be disappointed and frustrated in Shock Cardio as an entire series. I am an avid Cathlete, but as someone with back problems as well, I find some of the moves in HiiT, MMA Fusion, and Cardio Core Circuit undoable and...

Good Luck to you too. I have found that without the height, it gets tricky. But definitely take the Chinup bar off...You can't really maneuver with it on the tower, no matter where you put it.

OK - Let me start by saying I am aware how thoroughly dangerous this can be, but this is what I do... I take the chinup bar off the tower. Put the barbell hooks on the highest setting. Put the tower legs length wise on two steps set at a 10 in step height (three risers) This gives me the...

I have read the forums, looked all over the website, and couldn't find an answer, so I took matters into my own hands and this is what I did... I finished an STS Rotation. I am going to start the undulating periodization rotation on Friday. I figured I would redo my 1RM test, reprint my...

Here is the link to the soundtracks http://www.bkhowe.com/MIX-cathe_fitTV.htm

Cathe, I'm so glad to see the Altus equipment is now available for sale. I have emailed my kickboxing class participants the link to ShopCathe.com to purchase the kickboxing gloves! I wouldn't send them anywhere else! Erika