Weight sheets for new workouts

[pklefbeck]

Just wondering if anyone has posted a breakdown of the exercises for the new workouts in a spreasheet format?


Thanks,
Patti

 

[LucyFan]

Just wondering if anyone has posted a breakdown of the exercises for the new workouts in a spreasheet format?

Thanks,
Patti

If you go to "calendar", "add workout" & choose STS, total body is the last choice. Your workout card appears when you click on it. I don't see cards for the others :-(

 

[llp]

Here is a breakdown of High Reps that I found on VF. You could easily put this into Excel!

High Reps
00 Barbell warmup
Squats
6:09 Squats w barbell
9:30 Plie Squats w barbell
11:10 Hover Squats w dumbbell
Shoulders
12:16 Barbell OH Press
14:15 Barbell Wide Grip Upright Row
16:10 Lateral Raises
17:11 Rear Delts
18:07 Band Pulls
18:59 Stretch/Equipment Setup
Back
19:56 OH Grip Barbell Rows
20:54 One Arm Rows w/ Dumbbell & Band
22:17 Underhand grip Rows
23:18 One Arm Rows w/ Dumbbell & Band
24:36 Band Ys
25:18 Band Ts
25:54 Stretch/Equipment setup
Legs
26:25 Static Barbell Lunges
29:47 Deadlifts
31:11 Calf Raises
32:19 Stretch/Setup
Biceps
32:55 Dumbbell Curls w/ Band
34:18 Hammer Curls
35:30 Barbell Curls
37:02 Stretch
Triceps
37:41 OH Extension
39:23 Double Arm Kickbacks w Band
40:41 Lying Extensions
43:18 Dips w Hands on Dumbbells
44:05 Stretch/Setup
Legs
44:34 Back Slide Lunges
46:58 Cross Back Lunges
Chest
50:34 Pushups
52:17 Chest Flys
53:57 Pushups
55:20 Abs/Core
1:01-1:05 Final Stretch

 

[banslug]

I've made a table for each in WORD for both High Reps and Lower Body Blast. Nice and simple. If you'd like them, email me at [email protected].