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Boston Boston Cathe, it would be so awesome if you could make your way to Boston. :D

Hi Laura, nice to see you over here. I do have a lot of her workouts. I started by getting tapes and then I sold those on Ebay and replaced them with dvd's. I took awhile. Thanks for friend requesting me.

I do my chest/shoulders/biceps on Sunday and then back/triceps either Tuesday or Wednesday and legs usually on Friday. The two upper body workouts the DOMS have gotten better but I was sore for 5 or 6 days after my leg workout. And I did do cardio in between, elliptical/Turbo Jam and step. So...

That's great Dorothy. Thanks for the reply, I was thinking yoga may be something good to do this week. I really lifted a lot heavier than I thought I'd be able to also. Sometimes I was thinking, I'd never be able to do what the paper suggested. But sure enough I got it done. It is...

I've also gotten some really bad DOMS from Meso 1. My lower body hurt so bad that it was borderline bad pain. I shouldn't have done any cardio when I did because now I hurt my hamstring. I rested my lower body for 4 days and the pain was gone. So I walked/elliptical and the pain is back...

Hi STS users: I hurt my hamstring sometime after my second leg workout. I had the DOMS really bad and probably should've laid off the cardio for a couple of days but I didn't. And my hamstring just started aching and was itchy. It was weird. I have full use of it though, I can stretch out...

I'd like to hear the answer to that too.

Question: I did Meso 1 Disk 3 on Sunday and yesterday I did Meso 1 Disk 4 and Turbo Jam KPJ, just the cardio. My legs are screaming today. I need the burn but should I rest today. I'm 52 years old and I do stupid stuff all the time then I hurt myself. Not sure if I should go ahead and do...

I did more 1rms this morning, shoulders and legs. I wonder if it's accurate when you're still doing it 1 hour later. I'm sure you'd do more if you were just starting. Oh well, each time I exercise I'll rerecord my 1 rm. I'm doing STS but I am going on vacation in Feb for 10 days. I'll have...

I like your advice to Arwenlong, Joan. Good solid advice. I have to get my motivation back. I just can't believe I keep giving in. I didn't go over my calorie allowance today but I gave in to eating a couple of things after dinner. I don't like to do that. I don't loose when I do that...

Wow, it stinks getting old huh, Joan? I know I could do so much more than I do but then stuff starts to hurt everywhere.:rolleyes: So, Cathe is going to do the STS rotation when everybody get theirs? That's awesome. I'll have to check that out. I used to enjoy the treadmill too, Jann...

Hi Jann, Bev Magnolia, Tina and Joan, I hope I got everyone, thank you for all the welcomes. I didn't get any notification emails. I don't know why, I did the other day. Anyway, I love Chalean too. I'd like to know how the cardio is when you do it. Yes, I agree, Christi is fun but sooo...

Hi Jann, and other members, today I did Christi Taylor Step Heaven for about 50 min and I was pooping out at the end, don't know what it is. I even had a light whole wheat toast w/all fruit jelly and an egg white first thing this morning. My hips were killing me again last night, just aching...

Hmm, that sounds like something to try, Cathe. I'm always open to new suggestions. I did a little research it has a low glycemic index too. Pauline

Thank you, Mary, do you know if Cathe will sell it? I want it! I really think I can work up to a pull up with that. Pauline

I agree with you there, DirtDiva, the FDA cannot be trusted, they definitely can be bought.

Does anyone know if you can buy that pull up bar that Cathe shows on the STS dvd's? The one that you can do pull ups with your legs on the floor.

It's about to be approved by the FDA. If you read about it, it says that in the past someone requested the FDA not to approve it. And it was held secret who that was. So now it is believed that the requester was the artificial sweetener companies. They've been using it in Japan and other...

Hey Elaine, Jean, I'm from Bridgewater, MA, it's a little southeast of Boston. It's so hard waiting for STS. I thought it was coming in December. But it's just as well. I'll start in the new year and make it my resolution. I just joined the inner circle of Burn the Fat Feed the Muscle. I...

Thank you for all the welcomes. There's a few of you, so it will take me a bit to get it all straight. A little bit about me. I never had to worry about my weight too much until I got older and quit smoking. I ballooned up to 170, lost it to 143. For the past few years I've maintained...