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Yes, I always go back to these!! I absolutely get the best results with these, especially the upper body!!:)

Horrible... I live about 40 min. away in Ct. Couldn't wait to get my daughter from school today. Can't stop crying...:(

I'm in, too! #41! This will be my 5th NJ roadtrip!!! I missed last year, so I'm really looking forward to it this year!!:D ~~Nancy J.~~

I did this one for the first time today. Loved it! Probably not the most informative feedback:p, but just wanted to say thanks to Cathe! I can't wait to do yoga relax!!!

I am so sorry. That is just awful. At least your kitty knew she was loved and cared for by you , if only for a short while. Sending you and your other cats hugs..........

I managed to punch myself in the chin while doing speedbags... Oops:o

Yes, I "sleep in" too, until 5:15 or 5:30am!!!!! In this motivated group, we are late to the party:p!!!!! But yes, early mornings work best for me, too!!

You still very well may get in!!! In past roadtrips, quite a few people cancelled, and people on the waitlist got in! Keep your fingers crossed;) Good luck, Nancy~~~

Spoken like a true "Cathelete"!!!!:p

Hi there, everyone!! I am officially on active rest week, after completing meso 1! The last leg disc was killer!! Upping the weights to 70% really made a difference!! I have been doing cardio and yoga. Meso 2 starts Wed.!!! Wendy: Once again great w/o mix!!! I love KCM kb! Lots of fun!!! Oh...

Dela, How are you liking the STS so far? I really like it; Meso 1 went by fast!! What are you going to do for the remainder of your active rest week? ~~Nancy J.~~

Yep, I just finished Meso 1 this week, too. I was feeling the same way, until disc 12, then, bam! I'm shot!! Weird, huh? I've been doing yoga and cardio for my rest week. I honestly haven't given myself a rest week in years, really. I've taken a day or two off occasionally, but no heavy weights...

Hello, everyone!! I am gearing up to start my last week of Meso 1 tomorrow!! Rest/yoga day today. I have been doing alot of yoga and stretching to counteract the STS. Sometimes the yoga makes me a little sore; different than STS doms. But wow, I am so much more flexible than I used to be...

Hey, everyone! Just a quick post for now!! Its been a while since I last checked in; I've been busy catching up on work and stuff. I have finished the first 3 weeks of meso 1. I really like these workouts. They are tough, but time flies by with the quick pace. This program is helping me get...

Me too, me too!!!!!!!!:)

Hi! I just started STS last week. I joined the check-in called (New year's STS Challengers) Everyone is at different stages in the program there. We could always modify the name (Better late than never, or always late to the party, etc.:eek:) I'm sure all STS newbies would be welcome there...

Ok, I did disc 4 with 30 min. cardio and Core Max 1 this morning. I am feeling it!!! Sherry K: Oh yeah, its so hard to eat clean when there are cookies in the house!!!! I'm trying to limit junk in the house, but its hard when you have kids who want to bake!!!! And I am usually the one who eats...

Hi Kristin! I just saw your post for last week's thread! Oh, well! I love 4dsp as well! Ab circuits are great too, but I find that I have to really make sure my form is correct with these!! Otherwise, I will feel it in the wrong places!! I absolutely have to modify with a few as well....If you...

Hi, everyone!!! I am impressed with everyone's perseverance!!! You rock!! I finished the first week of Meso 1 this week. I did them Mon., Tues., Wed. with 30 min. of cardio and 10 to 15 min. of abs. Hour long cardio Thurs. and Sat., 30 min. cardio and Muscle Endurance (which is quite...

I am up at 5 or 5:30am, but by no means am I ready to go!!! I need a good dose of caffeine and time to get my thoughts together. Then I start working out around 6. I like to get up before everyone else, and have my time. No interuptions, crisises, etc. Feels great to have a workout done before...