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I’m about 6-7 weeks away from Baby #3 arriving! I’m looking for links or titles to google of Cathe’s prior blogs or forums questions that she responded to about starting over COMPLETELY as a total beginner. I have the fitness knowledge but I have to begin a Day Zero and I’m overwhelmed. I have...

A little late to the party- Intermediate that is truly intermediate! Cathe's Intermediate still puts most other instructors *advanced* to shame. Not all of us can do it anymore. But we still want the benefit of lifting with Cathe. the sweet spot; the best of both worlds! NO high impact...

I'd do the 3 weeks on with 1 week off rotations, too! I'd personally start with Gym Styles if it were me.

I am starting to get back into my Cathe Workouts after a very long time away. In that down time we have purchased a home that not only has a slab foundation but also carpeting. 2 big strikes against my already damaged knees. I've never done workouts on either before until now and going without...

I purchased the subscription this afternoon and while I haven't worked out, I have been making my own workouts. This is a really nice feature! I can take all of the chapters from the DVDs that I have as well as the ones that I don't, and make a workout that fits my needs without issue. I wish I...

It does, thank you! I also just remembered that on the shopping pages/DVD descriptions that she lists "premixes". So while not all of the 2010 and beyond DVDs have floorwork premixes, there seems to be many that have those segments. long-term sleep deprivation is a bad thing. I love my kids...

Dear Cathe or Whomever May Know- I have Gym Styles Legs and Butts n Guts which have lower body premixes that focus on Floor Work, some of which uses bands. I also have Turbo Barre but I don't remember the premix options. I am not able to do lunges anymore and today, found out just how bad my...

I'm a news-girl myself. We started watching Vikings too, it's our guilty pleasure. And for history buffs like us, we are constantly fact-checking. We're ok with being boring; our minds and lives aren't cluttered with useless issues.

If you stop watching trash, trash goes away. Reality "anything" isn't reality, it's $. And for what it's worth, regardless of how often or how little you make snide and nasty comments about one's body, remember the Golden Rule. Seriously, if I or anyone else said you butt could use a good...

That was a very interesting read! I learned a lot more about agave and think that regardless of someone's feeling about this Dr., he did a nice job of presenting the information and facts. I found it especially interesting that pregnant women should not consume agave due to an increased risk of...

Clover Honey and Buckwheat Honey are not the main sources any longer for most of the Honey crop. The state in which I live is the second largest producer of honey and the pollens come from the crops, fruit trees, and wild flowers. Some farmers have also had honey produced from sunflowers and...

Most stores now only sell something called "Honey Sauce". There has been some movement in regulation as to what can be called honey and what is to be labeled "honey sauce". So many are watered down with corn syrups, sugar, colorings, etc. And like you said, many are heated to ultra-pasteurize...

I also get our raw honey locally; she even makes soaps, lotions, candles (birthday candles too) from her honey and beeswax. I love all of those products!!! I love the beeswax candles so much I donated every non-beeswax candle when we moved. They smell amazing and are great if you are sensitive...

Not a beer drinker here, but ya... Go Meat! I'm grilling some beef ribs tonight on this gorgeous taste of Spring!!!

Raw sugar and raw honey have nutritional benefits as well; ranging from B Vitamins to anti-Fungal, anti-Bacterial, and anti-viral properties. Not all sugar is toxic. I wish that falsehood would die already.

My mom spent the week with us last week and she was trying to get my 12 inch pan out; she was impressed with the girth and heft of the pans. I'm impressed by the old cartoons depicting angry wives attacking husbands with cast iron pans; those were some strong women!!! It can be quite difficult...

I will not do artificial sweeteners of any type, period! So much research has exposed them as extremely toxic! Stevia, while natural, gives me migraines and heavy nose bleeds. When I started seeing some specialists a couple of yrs ago, 2 of them told me to never consume stevia during pregnancy...

If you eat meat (especially beef) and eggs, you're fine! Cast Iron is a great supplement. I use it daily so it's a great supplement. I wouldn't worry about not getting enough, beef is a very high quality protein in many ways. I'm a beef girl myself. Honestly, you will probably find a method...

Well according to these two articles/lists, my family doesn't have to worry about heavy metal build up! We eat a ton of fresh produce and especially sulfur-rich foods; I will eat raw onion sandwiches in the summer! Great for me, bad for everyone else! That and according to one list if you have...

I have not heard that. My daughter is going through a food phase right now of just not being interested in anything. Being able to provide her with the natural iron supplement from our cookware/bakeware as allowed me to not have to give her vitamin or iron drops. All of my Drs and her Dr are...