Search results

Time Goes by Too Fast! Sorry, Kathryn, I wasn't really thinking of how much time had gone by. It was still on my to-do list to get those 4DS step workouts mastered one of these days. I still think of 4DS as "new." I see how the step enthusiasts might be ready for a fix.

Re step workouts Don't forget there are two step workouts on 4DS, and there is a bootcamp one on there too. Wasn't that the most recent Cathe workout series before STS? Well, anyway, I just mention it by way of reminder. Sandy

RE: Difference between Interval - Circuit - Cross Train... Cathy, thank you for taking the time to answer. Your "nutshell" is very substantive and helpful! I have only been working out with Cathe for the last few months and I have somehow (like I had nothing to do with it and they just fell...

In Cathe's catalog there's a chart called "The Ultimate Guide to the Cathe DVD Library," that identifies the category of each workout. What distinguishes Interval, Circuit or Cross-Training from each other? Maybe I am looking right at it and just not seeing it. Maybe it is just common...

Thank you for your idea, Deanie. I have 4DS, and I like it a lot. In fact, your post reminded me of how much fun those are and how I had planned to spend some time just learning the choreography of the step portions. I forgot!

Are there any particular workouts we should be doing now to better prepare ourselves for success with STS? Thank you. Sandy

I intend to preorder because this sounds like a great thing. I have only been working out with Cathe for a few months, after discovering her on TV. I have been very happy with all of her workouts even though I am not yet even an advanced exerciser. I figure if I do enough of Cathe's workouts...